Lausanne - Granges

Lausanne - Granges

Lieu

Lausanne

Heure de Départ

03.09.2011 08:12:12

Catégorie

Route

Distance

111.40 kilomètres

Dénivelé +

163.2 mètres

Dénivelé -

-319.6 mètres

Durée Totale

04:01:24

Activité

03:58:44

Pause

00:02:40

Vitesse Moy.

28.0 km/h

Vitesse Max.

42.1 km/h

Vitesse Min.

0.3 km/h

Calories

2166

FC Moy.

134 BPM

FC Max.

149 BPM

Météo

27 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Trek - 2.3 (2010) (1142km)Sidi - MTB Giau 2010 (780km)Garmin - Forerunner 610 (176km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
5.00	00:11:14	00:11:14	00:02:15	26.7	-222.29
10.00	00:20:20	00:09:06	00:01:49	32.9	-11.76
15.00	00:30:06	00:09:45	00:01:57	30.8	-3.61
20.00	00:40:09	00:10:02	00:02:01	29.9	15.01
25.00	00:50:31	00:10:22	00:02:05	28.9	-8.24
30.00	00:59:59	00:09:27	00:01:54	31.7	-7.10
35.00	01:09:08	00:09:09	00:01:50	32.8	-6.29
40.00	01:19:26	00:10:17	00:02:04	29.1	-1.54
45.00	01:31:11	00:11:45	00:02:21	25.5	28.14
50.00	01:41:48	00:10:36	00:02:07	28.3	-9.34
55.00	01:52:27	00:10:38	00:02:08	28.2	11.77
60.00	02:04:55	00:12:27	00:02:30	24.1	22.09
65.00	02:18:16	00:13:21	00:02:40	22.5	23.50
70.00	02:30:07	00:11:51	00:02:22	25.3	-3.23
75.00	02:41:59	00:11:51	00:02:22	25.3	8.59
80.00	02:52:29	00:10:30	00:02:06	28.6	2.94
85.00	03:02:28	00:09:58	00:02:00	30.1	6.93
90.00	03:13:01	00:10:33	00:02:07	28.4	5.00
95.00	03:24:09	00:11:07	00:02:14	26.9	6.67
100.00	03:34:20	00:10:10	00:02:02	29.5	7.20
105.00	03:45:27	00:11:07	00:02:14	27.0	10.76
110.00	03:55:38	00:10:10	00:02:02	29.5	0.31
111.40	03:58:44	00:03:05	00:02:12	27.3	-2.50