Force - 15xcollines

Force - 15xcollines

Lieu

La Clochatte

Heure de Départ

06.06.2011 17:23:19

Catégorie

Côte

Distance

10.48 kilomètres

Dénivelé +

516.1 mètres

Dénivelé -

-485.0 mètres

Durée Totale

00:59:40

Activité

00:55:03

Pause

00:04:37

Allure Moy.

00:05:41 min/km

Allure Max.

00:03:02 min/km

Allure Min.

01:20:45 min/km

Calories

758

FC Moy.

148 BPM

FC Max.

167 BPM

Météo

24 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Amrein - Ankle-Fix (337km)Garmin - Forerunner 405 (5025km)Nike - Structure Triax+ 14 (208km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:06:46	00:06:45	00:06:46	8.9	-17.55
2.00	00:12:20	00:05:33	00:05:34	10.8	87.01
2.64	00:16:51	00:04:31	00:07:04	8.5	-16.34
2.77	00:17:42	00:00:50	00:06:34	9.1	35.79
2.94	00:18:38	00:00:56	00:05:33	10.8	33.46
3.07	00:19:22	00:00:44	00:05:26	11.0	6.30
3.25	00:20:20	00:00:57	00:05:30	10.9	-11.42
3.39	00:21:08	00:00:48	00:05:34	10.8	11.72
3.57	00:22:19	00:01:10	00:06:40	9.0	-21.32
3.72	00:23:07	00:00:47	00:05:16	11.4	16.42
3.90	00:24:19	00:01:11	00:06:41	9.0	-17.30
4.05	00:25:07	00:00:47	00:05:21	11.2	17.99
4.24	00:26:18	00:01:11	00:06:11	9.7	-15.58
4.39	00:27:06	00:00:48	00:05:21	11.2	12.80
4.58	00:28:19	00:01:13	00:06:33	9.2	-8.55
4.73	00:29:04	00:00:45	00:04:59	12.0	14.07
4.91	00:30:09	00:01:04	00:05:48	10.3	-11.99
5.07	00:30:55	00:00:45	00:04:56	12.2	10.36
5.26	00:32:09	00:01:14	00:06:31	9.2	-11.24
5.40	00:32:58	00:00:49	00:05:43	10.5	13.57
5.60	00:34:18	00:01:19	00:06:48	8.8	-18.56
5.75	00:35:06	00:00:48	00:05:08	11.7	16.50
5.95	00:36:24	00:01:18	00:06:45	8.9	-15.16
6.11	00:37:10	00:00:46	00:04:50	12.4	17.59
6.30	00:38:22	00:01:12	00:06:18	9.5	-20.84
6.46	00:39:10	00:00:47	00:04:58	12.1	17.48
6.64	00:40:38	00:01:28	00:07:59	7.5	-12.12
6.79	00:41:23	00:00:44	00:04:50	12.4	11.46
6.98	00:42:38	00:01:14	00:06:51	8.8	-18.18
7.14	00:43:25	00:00:47	00:04:49	12.4	10.78
7.32	00:44:57	00:01:32	00:08:41	6.9	-8.88
7.48	00:45:41	00:00:44	00:04:32	13.2	12.60
8.48	00:51:35	00:05:54	00:05:54	10.2	-8.15
9.48	00:56:01	00:04:26	00:04:26	13.5	-49.68
9.88	00:57:46	00:01:44	00:04:25	13.6	-9.29
10.42	00:59:45	00:01:59	00:03:41	16.3	-24.93