10 x colllines

10 x colllines

Lieu

Le Mont

Heure de Départ

28.07.2011 18:01:54

Catégorie

Côte

Distance

10.62 kilomètres

Dénivelé +

399.1 mètres

Dénivelé -

-467.7 mètres

Durée Totale

01:04:35

Activité

01:02:55

Pause

00:01:40

Allure Moy.

00:06:04 min/km

Allure Max.

00:04:20 min/km

Allure Min.

00:31:41 min/km

Calories

789

FC Moy.

140 BPM

FC Max.

165 BPM

Météo

21 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - T110N390-GelDSTrainer 16 (329km)Garmin - Forerunner 405 (5398km)

Notes

Avec Linda

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:07:03	00:07:02	00:07:03	8.5	12.97
2.00	00:12:52	00:05:48	00:05:49	10.3	-58.12
3.00	00:19:10	00:06:18	00:06:18	9.5	73.30
4.00	00:24:53	00:05:42	00:05:43	10.5	22.69
4.64	00:29:27	00:04:34	00:07:06	8.5	-7.97
4.75	00:30:10	00:00:43	00:06:35	9.1	5.49
4.86	00:30:49	00:00:38	00:06:21	9.4	-11.32
4.95	00:31:29	00:00:40	00:06:53	8.7	10.40
5.08	00:32:17	00:00:47	00:06:22	9.4	-7.84
5.19	00:32:57	00:00:40	00:06:11	9.7	8.18
5.30	00:33:38	00:00:41	00:05:58	10.1	-6.89
5.41	00:34:13	00:00:35	00:05:38	10.7	1.00
5.53	00:34:58	00:00:45	00:06:12	9.7	-3.58
5.63	00:35:37	00:00:38	00:06:09	9.8	5.96
5.74	00:36:37	00:01:00	00:09:03	6.6	-10.70
5.85	00:37:20	00:00:42	00:07:00	8.6	7.73
5.96	00:38:06	00:00:46	00:06:51	8.8	-3.48
6.07	00:38:48	00:00:42	00:06:38	9.1	2.49
6.19	00:39:35	00:00:46	00:06:24	9.4	-1.70
6.29	00:40:16	00:00:41	00:06:28	9.3	2.64
6.41	00:41:03	00:00:46	00:06:30	9.2	-2.94
6.52	00:41:43	00:00:40	00:06:11	9.7	-4.92
6.64	00:42:31	00:00:48	00:06:32	9.2	4.65
6.75	00:43:10	00:00:39	00:06:01	10.0	-2.68
7.75	00:49:45	00:06:34	00:06:35	9.1	32.94
8.75	00:54:56	00:05:11	00:05:11	11.6	-72.08
9.75	01:00:06	00:05:10	00:05:10	11.6	-37.06
10.63	01:04:35	00:04:29	00:05:09	11.6	-32.40