10xcollines 1'

10xcollines 1'

Lieu

Chalet-à-Gobet

Heure de Départ

08.09.2011 19:04:43

Catégorie

Côte

Distance

9.98 kilomètres

Dénivelé +

177.8 mètres

Dénivelé -

-147.6 mètres

Durée Totale

01:20:39

Activité

01:02:00

Pause

00:18:39

Allure Moy.

00:08:04 min/km

Allure Max.

00:04:45 min/km

Allure Min.

10:51:23 min/km

Calories

700

FC Moy.

123 BPM

FC Max.

160 BPM

Météo

21 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Nike - Structure Triax+ 14 (280km)Garmin - Forerunner 610 (251km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:06:19	00:06:18	00:06:19	9.5	-8.38
2.00	00:12:27	00:06:08	00:06:08	9.8	20.80
3.00	00:19:08	00:06:41	00:06:41	9.0	-2.38
4.00	00:25:40	00:06:32	00:06:32	9.2	2.21
4.56	00:30:43	00:05:02	00:08:58	6.7	-20.28
4.73	00:31:46	00:01:03	00:06:25	9.3	8.37
4.89	00:33:05	00:01:18	00:07:53	7.6	-9.33
5.06	00:34:06	00:01:00	00:06:09	9.7	6.38
5.24	00:35:20	00:01:14	00:06:48	8.8	-5.48
5.40	00:36:21	00:01:00	00:06:10	9.7	4.71
5.57	00:37:37	00:01:15	00:07:26	8.1	-4.79
5.74	00:38:37	00:01:00	00:05:58	10.1	5.71
5.92	00:39:51	00:01:13	00:06:51	8.8	-3.55
6.10	00:40:52	00:01:00	00:05:47	10.4	5.19
6.28	00:42:12	00:01:20	00:07:14	8.3	-2.81
6.46	00:43:12	00:01:00	00:05:40	10.6	3.37
6.65	00:44:28	00:01:16	00:06:48	8.8	-2.87
6.83	00:45:29	00:01:00	00:05:32	10.8	3.84
7.02	00:46:46	00:01:17	00:06:42	9.0	-5.16
7.21	00:47:47	00:01:00	00:05:24	11.1	5.70
7.41	00:49:03	00:01:16	00:06:20	9.5	-5.54
7.60	00:50:04	00:01:01	00:05:19	11.3	2.77
7.80	00:51:23	00:01:18	00:06:33	9.2	-5.72
8.01	00:52:24	00:01:00	00:05:01	11.9	4.48
8.18	00:55:48	00:03:23	00:19:33	3.1	-2.11
9.18	01:02:55	00:07:07	00:07:07	8.4	17.91
9.49	01:04:52	00:01:57	00:06:16	9.6	15.00
9.62	01:18:22	00:13:29	01:48:36	0.6	5.77
9.98	01:20:38	00:02:16	00:06:11	9.7	-8.62