Reco + allure marathon

Reco + allure marathon

Lieu

Vevey

Heure de Départ

16.10.2011 09:28:44

Catégorie

Reconnaissance

Distance

25.78 kilomètres

Dénivelé +

310.1 mètres

Dénivelé -

-120.8 mètres

Durée Totale

02:14:18

Activité

02:04:41

Pause

00:09:37

Allure Moy.

00:04:55 min/km

Allure Max.

00:03:46 min/km

Allure Min.

00:27:31 min/km

Calories

1417

FC Moy.

148 BPM

FC Max.

164 BPM

Météo

17 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Garmin - Forerunner 610 (533km)Nike - Structure Triax+ 14 (357km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:05:31	00:05:30	00:05:31	10.9	-16.32
1.32	00:07:10	00:01:38	00:05:05	11.8	-1.98
1.36	00:08:06	00:00:56	00:29:37	2.0	6.39
2.36	00:12:48	00:04:42	00:04:42	12.8	8.41
3.36	00:17:14	00:04:26	00:04:26	13.5	-32.14
4.36	00:21:54	00:04:39	00:04:40	12.9	1.25
5.36	00:26:33	00:04:39	00:04:39	12.9	9.84
6.36	00:31:02	00:04:29	00:04:29	13.4	0.00
7.36	00:35:34	00:04:31	00:04:32	13.3	6.45
8.36	00:40:04	00:04:29	00:04:30	13.3	-11.70
9.36	00:44:39	00:04:34	00:04:35	13.1	-1.47
10.36	00:49:15	00:04:36	00:04:36	13.0	-3.75
11.36	00:53:52	00:04:36	00:04:37	13.0	-0.11
12.36	00:58:28	00:04:35	00:04:36	13.1	0.15
13.36	01:03:00	00:04:31	00:04:32	13.3	-1.30
14.36	01:07:42	00:04:42	00:04:42	12.8	-4.89
15.36	01:12:19	00:04:37	00:04:37	13.0	-7.75
16.36	01:16:57	00:04:38	00:04:38	12.9	8.56
17.36	01:21:29	00:04:32	00:04:32	13.2	-3.59
18.36	01:26:19	00:04:50	00:04:50	12.4	-1.12
19.36	01:30:52	00:04:32	00:04:33	13.2	-0.13
20.36	01:35:23	00:04:31	00:04:31	13.3	1.74
21.36	01:39:42	00:04:19	00:04:19	13.9	7.90
22.25	01:43:18	00:03:36	00:04:00	15.0	-18.40
23.25	01:50:41	00:07:22	00:07:23	8.1	82.03
24.25	01:57:29	00:06:48	00:06:48	8.8	69.01
25.25	02:04:13	00:06:44	00:06:44	8.9	47.06
25.70	02:07:03	00:02:50	00:06:21	9.5	37.32