Mini kényen

Mini kényen

Lieu

Sauvabelin

Heure de Départ

18.10.2011 16:37:31

Catégorie

VMA

Distance

10.60 kilomètres

Dénivelé +

128.7 mètres

Dénivelé -

-157.8 mètres

Durée Totale

00:58:25

Activité

00:54:06

Pause

00:04:19

Allure Moy.

00:05:30 min/km

Allure Max.

00:03:09 min/km

Allure Min.

01:59:56 min/km

Calories

692

FC Moy.

142 BPM

FC Max.

167 BPM

Météo

15 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - T110N390-GelDSTrainer 16 (474km)Garmin - Forerunner 610 (543km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:06:19	00:06:18	00:06:19	9.5	1.42
2.00	00:11:58	00:05:39	00:05:39	10.6	18.94
3.00	00:17:25	00:05:27	00:05:27	11.0	23.59
4.00	00:22:22	00:04:56	00:04:57	12.1	-23.96
5.00	00:27:32	00:05:09	00:05:10	11.6	16.83
5.27	00:28:53	00:01:21	00:04:57	12.1	1.51
5.35	00:31:01	00:02:08	00:28:23	2.1	-1.62
5.61	00:32:15	00:01:13	00:04:41	12.8	-4.09
5.64	00:32:36	00:00:20	00:14:32	4.1	0.69
5.92	00:33:51	00:01:14	00:04:19	13.9	5.44
5.99	00:34:26	00:00:35	00:09:15	6.5	0.20
6.27	00:35:39	00:01:13	00:04:18	14.0	-5.80
6.28	00:36:11	00:00:32	00:37:28	1.6	-0.37
6.57	00:37:19	00:01:07	00:03:58	15.1	5.07
6.63	00:37:56	00:00:37	00:09:27	6.3	-0.43
6.90	00:39:01	00:01:05	00:04:04	14.7	-7.67
6.94	00:39:40	00:00:39	00:17:50	3.4	1.10
7.21	00:40:41	00:01:00	00:03:40	16.4	6.08
7.27	00:41:24	00:00:42	00:12:05	5.0	-0.54
7.55	00:42:24	00:01:00	00:03:42	16.2	-3.64
7.58	00:43:09	00:00:44	00:23:28	2.6	0.94
7.85	00:44:05	00:00:55	00:03:23	17.7	5.95
7.94	00:45:07	00:01:02	00:11:34	5.2	-6.26
8.94	00:50:43	00:05:36	00:05:36	10.7	-5.02
9.94	00:55:25	00:04:41	00:04:42	12.8	-41.17
10.59	00:58:23	00:02:58	00:04:34	13.2	-18.30