Entraînement (endurance)

Endurance longue

Lieu

Cugy

Heure de Départ

29.04.2010 17:27:30

Catégorie

Endurance

Distance

20.01 kilomètres

Dénivelé +

558.2 mètres

Dénivelé -

-524.0 mètres

Durée Totale

01:42:12

Activité

01:37:15

Pause

00:04:57

Allure Moy.

00:04:51 min/km

Allure Max.

00:03:04 min/km

Allure Min.

00:08:46 min/km

Calories

1486

FC Moy.

154 BPM

FC Max.

164 BPM

Météo

24 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Saucony - ProGrid Omni 8

Garmin - Forerunner 405

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:05:15	00:05:15	00:05:15	11.4	74.02
2.00	00:10:35	00:05:20	00:05:20	11.3	43.74
3.00	00:15:45	00:05:10	00:05:10	11.6	30.76
4.00	00:20:30	00:04:45	00:04:45	12.6	12.02
5.00	00:25:08	00:04:38	00:04:38	12.9	-14.42
6.00	00:29:41	00:04:33	00:04:33	13.2	-0.96
7.00	00:35:24	00:05:43	00:05:43	10.5	16.82
8.00	00:40:13	00:04:49	00:04:49	12.5	20.19
9.00	00:44:56	00:04:43	00:04:43	12.7	-15.86
10.00	00:52:14	00:07:18	00:07:18	8.2	55.76
11.00	00:57:42	00:05:28	00:05:28	11.0	37.97
12.00	01:02:56	00:05:14	00:05:14	11.5	-24.03
13.00	01:08:37	00:05:41	00:05:41	10.6	50.95
14.00	01:13:45	00:05:08	00:05:08	11.7	-17.30
15.00	01:18:24	00:04:39	00:04:39	12.9	2.40
16.00	01:23:42	00:05:18	00:05:18	11.3	-59.60
17.00	01:28:18	00:04:36	00:04:36	13.0	-11.54
18.00	01:32:46	00:04:28	00:04:28	13.4	-56.24
19.00	01:37:22	00:04:36	00:04:36	13.0	-32.20
20.00	01:41:44	00:04:22	00:04:22	13.7	-59.12