Mini-VMA 10x30/30

Mini-VMA 10x30/30

Lieu

Sauvabelin

Heure de Départ

04.03.2012 10:33:21

Catégorie

VMA

Distance

4.90 kilomètres

Dénivelé +

93.5 mètres

Dénivelé -

-93.1 mètres

Durée Totale

00:25:45

Activité

00:24:39

Pause

00:01:06

Allure Moy.

00:05:15 min/km

Allure Max.

00:03:24 min/km

Allure Min.

01:01:18 min/km

Météo

11 °C

FC Moy.

153 BPM

FC Max.

178 BPM

Garmin Connect

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Sony - NWZ-W252W (432km)Asics - T110N390-GelDSTrainer 16 (548km)Garmin - Forerunner 610 (1273km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.50	00:08:45	00:08:44	00:05:50	10.3	68.62
1.62	00:09:15	00:00:30	00:04:02	14.9	0.34
1.68	00:09:45	00:00:30	00:08:16	7.3	-0.28
1.82	00:10:15	00:00:30	00:03:34	16.8	0.28
1.88	00:10:45	00:00:30	00:08:17	7.2	2.19
2.02	00:11:15	00:00:30	00:03:39	16.4	2.35
2.08	00:11:45	00:00:30	00:08:15	7.3	0.45
2.21	00:12:15	00:00:30	00:03:43	16.1	-0.80
2.26	00:12:45	00:00:30	00:09:49	6.1	0.62
2.41	00:13:15	00:00:30	00:03:25	17.6	-0.02
2.47	00:13:45	00:00:30	00:07:57	7.6	-4.47
2.61	00:14:15	00:00:30	00:03:41	16.3	-4.66
2.67	00:14:45	00:00:30	00:08:06	7.4	-1.65
2.82	00:15:15	00:00:30	00:03:27	17.4	-0.61
2.88	00:15:45	00:00:30	00:08:06	7.4	-0.52
3.03	00:16:15	00:00:30	00:03:17	18.3	-2.83
3.12	00:16:45	00:00:30	00:05:54	10.2	-3.56
3.25	00:17:15	00:00:30	00:03:38	16.5	-0.56
3.32	00:17:45	00:00:30	00:07:45	7.7	2.52
3.43	00:18:15	00:00:30	00:04:26	13.5	3.83
3.49	00:18:45	00:00:30	00:08:34	7.0	1.80
4.90	00:25:45	00:07:00	00:04:58	12.1	-61.82