Endurance + 10x60/60 (FCL)

Endurance + 10x60/60 (FCL)

Lieu

Chalet-à-Gobet

Heure de Départ

19.04.2012 19:02:48

Catégorie

Endurance

Distance

9.37 kilomètres

Dénivelé +

87.5 mètres

Dénivelé -

-93.1 mètres

Durée Totale

00:58:29

Activité

00:48:26

Pause

00:10:03

Allure Moy.

00:06:14 min/km

Allure Max.

00:03:27 min/km

Allure Min.

01:52:41 min/km

Météo

12 °C

FC Moy.

140 BPM

FC Max.

163 BPM

Garmin Connect

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - Gel Enduro 6 T0F2N (241km)Garmin - Forerunner 610 (1441km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:06:05	00:06:05	00:06:05	9.9	2.89
2.00	00:11:34	00:05:28	00:05:29	10.9	-9.72
3.00	00:17:09	00:05:35	00:05:35	10.7	6.38
4.00	00:22:22	00:05:13	00:05:13	11.5	-27.57
5.00	00:28:56	00:06:33	00:06:34	9.1	33.76
6.00	00:37:21	00:08:24	00:08:25	7.1	-2.82
6.19	00:38:03	00:00:41	00:03:35	16.7	-2.78
6.25	00:39:01	00:00:58	00:18:28	3.3	-1.93
6.51	00:40:02	00:01:01	00:03:56	15.3	5.48
6.58	00:41:00	00:00:58	00:13:59	4.3	0.08
6.83	00:42:01	00:01:01	00:03:59	15.0	-5.73
6.89	00:43:00	00:00:59	00:17:28	3.4	1.35
7.16	00:44:02	00:01:02	00:03:51	15.6	6.97
7.21	00:45:00	00:00:58	00:21:04	2.8	4.02
7.47	00:46:01	00:01:00	00:03:48	15.8	-5.11
7.53	00:47:01	00:00:59	00:18:02	3.3	-2.73
7.80	00:48:03	00:01:02	00:03:51	15.6	6.77
7.85	00:49:01	00:00:57	00:19:43	3.0	-2.56
8.11	00:50:02	00:01:01	00:03:48	15.8	-2.30
8.17	00:51:01	00:00:59	00:18:50	3.2	0.39
8.43	00:52:01	00:01:00	00:03:52	15.5	3.33
9.39	00:58:26	00:06:25	00:06:40	9.0	-10.42