Endurance longue

Endurance longue

Lieu

Lausanne

Heure de Départ

28.01.2011 16:01:35

Catégorie

Endurance

Distance

23.29 kilomètres

Dénivelé +

582.3 mètres

Dénivelé -

-584.4 mètres

Durée Totale

02:00:00

Activité

01:58:24

Pause

00:01:36

Allure Moy.

00:05:09 min/km

Allure Max.

00:04:03 min/km

Allure Min.

00:56:45 min/km

Calories

1731

FC Moy.

148 BPM

FC Max.

160 BPM

Météo

1 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Garmin - Forerunner 405 (3730km)Nike - Zoom Structure Triax 13+ (511km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:05:00	00:04:59	00:05:00	12.0	-81.27
2.00	00:10:19	00:05:19	00:05:19	11.3	65.31
3.00	00:15:08	00:04:48	00:04:49	12.5	-15.39
4.00	00:19:59	00:04:50	00:04:51	12.4	0.88
5.00	00:25:02	00:05:02	00:05:03	11.9	25.34
6.00	00:29:46	00:04:44	00:04:44	12.7	5.45
7.00	00:35:42	00:05:56	00:05:56	10.1	58.31
8.00	00:43:36	00:07:54	00:07:54	7.6	135.16
9.00	00:48:52	00:05:15	00:05:16	11.4	13.23
10.00	00:53:50	00:04:58	00:04:58	12.1	-14.43
11.00	00:59:17	00:05:26	00:05:27	11.0	33.54
12.00	01:04:22	00:05:05	00:05:05	11.8	-20.35
13.00	01:09:17	00:04:54	00:04:55	12.2	12.22
14.00	01:14:41	00:05:24	00:05:24	11.1	33.84
15.00	01:19:22	00:04:40	00:04:41	12.8	-28.60
16.00	01:24:10	00:04:47	00:04:48	12.5	-16.53
17.00	01:28:53	00:04:42	00:04:43	12.7	-27.91
18.00	01:33:49	00:04:55	00:04:56	12.2	-46.11
19.00	01:39:35	00:05:46	00:05:46	10.4	-23.83
20.00	01:44:07	00:04:32	00:04:32	13.2	-38.73
21.00	01:48:46	00:04:39	00:04:39	12.9	-54.19
22.00	01:53:39	00:04:52	00:04:53	12.3	4.68
23.00	01:58:23	00:04:43	00:04:44	12.7	-35.30
23.27	02:00:03	00:01:40	00:06:13	9.6	5.84