15 x collines

15 x collines

Lieu

Lausanne

Heure de Départ

09.02.2011 17:19:12

Catégorie

Côte

Distance

11.69 kilomètres

Dénivelé +

450.4 mètres

Dénivelé -

-390.4 mètres

Durée Totale

01:06:58

Activité

01:00:16

Pause

00:06:42

Allure Moy.

00:05:31 min/km

Allure Max.

00:03:20 min/km

Allure Min.

00:52:32 min/km

Calories

850

FC Moy.

147 BPM

FC Max.

164 BPM

Météo

6 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Garmin - Forerunner 405 (3843km)Nike - Zoom Structure Triax 13+ (535km)

Notes

Douleur au genou gauche

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:05:44	00:05:43	00:05:44	10.5	108.31
2.00	00:11:13	00:05:29	00:05:29	10.9	10.82
3.00	00:17:16	00:06:03	00:06:04	9.9	8.52
3.14	00:18:02	00:00:46	00:05:14	11.5	13.14
3.31	00:19:14	00:01:12	00:07:18	8.2	-8.27
3.45	00:19:56	00:00:42	00:05:06	11.8	9.34
3.60	00:20:58	00:01:01	00:06:49	8.8	-10.58
3.74	00:21:40	00:00:42	00:05:07	11.7	7.04
3.90	00:22:53	00:01:13	00:07:32	8.0	-7.09
4.04	00:23:34	00:00:41	00:04:46	12.6	10.73
4.20	00:24:43	00:01:09	00:07:27	8.1	-10.07
4.34	00:25:23	00:00:40	00:04:45	12.6	8.20
4.50	00:26:36	00:01:12	00:07:26	8.1	-9.31
4.65	00:27:20	00:00:43	00:04:59	12.0	9.35
4.80	00:28:26	00:01:05	00:06:55	8.7	-10.29
4.94	00:29:09	00:00:42	00:05:25	11.1	9.66
5.09	00:30:23	00:01:13	00:07:47	7.7	-11.02
5.24	00:31:05	00:00:41	00:04:49	12.4	11.13
5.40	00:32:15	00:01:10	00:07:16	8.2	-8.62
5.54	00:32:57	00:00:41	00:04:53	12.3	5.20
5.70	00:34:08	00:01:11	00:07:31	8.0	-6.38
5.84	00:34:50	00:00:42	00:05:04	11.9	7.05
6.00	00:36:01	00:01:10	00:07:23	8.1	-9.71
6.01	00:36:14	00:00:13	00:20:08	3.0	0.99
6.15	00:36:57	00:00:42	00:04:59	12.0	9.76
6.31	00:37:52	00:00:55	00:05:53	10.2	-12.68
6.46	00:38:35	00:00:42	00:04:55	12.2	12.68
6.61	00:39:35	00:00:59	00:06:23	9.4	-11.54
6.76	00:40:18	00:00:43	00:04:46	12.6	13.82
6.92	00:41:23	00:01:04	00:07:00	8.6	-13.44
7.06	00:42:06	00:00:42	00:04:59	12.1	11.25
8.06	00:48:04	00:05:58	00:05:58	10.0	-1.59
9.06	00:53:04	00:04:59	00:05:00	12.0	-17.45
10.06	00:58:12	00:05:08	00:05:08	11.7	-8.51
11.06	01:02:36	00:04:24	00:04:24	13.6	-37.74
11.64	01:04:40	00:02:03	00:03:33	16.9	-16.88