Endurance + 8x1'/30" (FCL)

Endurance + 8x1'/30" (FCL)

Lieu

Chalet-à-Gobet

Heure de Départ

24.03.2011 19:02:39

Catégorie

Endurance

Distance

9.80 kilomètres

Dénivelé +

161.6 mètres

Dénivelé -

-176.3 mètres

Durée Totale

01:12:13

Activité

00:50:43

Pause

00:21:30

Allure Moy.

00:06:24 min/km

Allure Max.

00:03:06 min/km

Allure Min.

02:42:05 min/km

Calories

711

FC Moy.

138 BPM

FC Max.

171 BPM

Météo

16 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Garmin - Forerunner 405 (4125km)Nike - Zoom Structure Triax 13+ (592km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:06:22	00:06:22	00:06:22	9.4	58.25
2.00	00:11:59	00:05:36	00:05:37	10.7	-78.11
3.00	00:17:25	00:05:25	00:05:26	11.1	-25.74
4.00	00:23:01	00:05:35	00:05:36	10.7	-11.78
4.70	00:31:27	00:08:25	00:12:06	5.0	20.92
4.96	00:32:27	00:01:00	00:03:47	15.9	0.82
5.02	00:33:25	00:00:58	00:17:39	3.4	-3.66
5.30	00:34:28	00:01:02	00:03:39	16.5	2.27
5.36	00:35:26	00:00:57	00:18:42	3.2	-0.15
5.64	00:36:26	00:00:59	00:03:32	17.0	4.00
5.69	00:37:26	00:01:00	00:17:52	3.4	-3.85
5.98	00:38:26	00:00:59	00:03:28	17.3	4.73
6.05	00:39:26	00:00:59	00:14:23	4.2	-3.06
6.34	00:40:26	00:01:00	00:03:30	17.1	0.39
6.38	00:41:26	00:00:59	00:24:02	2.5	0.15
6.68	00:42:27	00:01:00	00:03:23	17.7	0.26
6.72	00:43:26	00:00:59	00:23:23	2.6	-1.88
7.03	00:44:27	00:01:00	00:03:18	18.2	2.15
7.09	00:45:27	00:00:59	00:16:26	3.7	-0.84
7.38	00:46:29	00:01:02	00:03:34	16.8	2.33
8.38	00:54:01	00:07:32	00:07:32	8.0	18.17
9.38	01:00:22	00:06:21	00:06:21	9.4	11.81
9.83	01:02:59	00:02:37	00:05:54	10.2	-3.83