Reco Crissier + endurance longue aux graisses

Reco Crissier + endurance longue aux graisses

Lieu

Lausanne

Heure de Départ

02.04.2011 09:23:54

Catégorie

Reconnaissance

Distance

25.32 kilomètres

Dénivelé +

678.2 mètres

Dénivelé -

-618.9 mètres

Durée Totale

02:44:40

Activité

02:29:30

Pause

00:15:10

Allure Moy.

00:06:30 min/km

Allure Max.

00:04:34 min/km

Allure Min.

05:02:15 min/km

Calories

1825

FC Moy.

129 BPM

FC Max.

145 BPM

Météo

20 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Garmin - Forerunner 405 (4243km)Nike - Structure Triax+ 14 (103km)Sony - NWZ-W252W (102km)

Notes

Couru quelques km avec Michel, rencontré par hasard.

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:06:08	00:06:07	00:06:08	9.8	52.72
2.00	00:11:58	00:05:49	00:05:50	10.3	22.88
3.00	00:17:25	00:05:27	00:05:27	11.0	-7.69
4.00	00:22:56	00:05:31	00:05:31	10.9	4.35
5.00	00:28:03	00:05:06	00:05:07	11.7	-36.33
6.00	00:33:25	00:05:22	00:05:22	11.2	-35.81
7.00	00:38:50	00:05:25	00:05:25	11.1	-55.84
8.00	00:48:14	00:09:24	00:09:24	6.4	-27.89
9.00	00:58:36	00:10:22	00:10:22	5.8	53.90
10.00	01:09:02	00:10:25	00:10:26	5.8	-6.79
11.00	01:14:58	00:05:56	00:05:56	10.1	36.87
12.00	01:20:21	00:05:23	00:05:23	11.1	13.79
13.00	01:25:37	00:05:16	00:05:16	11.4	-33.87
14.00	01:33:36	00:07:59	00:07:59	7.5	-30.01
15.00	01:41:26	00:07:50	00:07:50	7.7	11.31
16.00	01:47:57	00:06:31	00:06:31	9.2	14.92
17.00	01:55:05	00:07:08	00:07:08	8.4	38.10
18.00	02:02:09	00:07:03	00:07:04	8.5	36.64
19.00	02:08:14	00:06:04	00:06:05	9.9	9.86
20.00	02:14:07	00:05:52	00:05:53	10.2	23.80
21.00	02:20:16	00:06:08	00:06:09	9.8	36.28
22.00	02:26:01	00:05:45	00:05:45	10.4	-41.49
23.00	02:31:24	00:05:22	00:05:23	11.2	-6.23
24.00	02:36:56	00:05:31	00:05:32	10.9	-19.56
25.00	02:43:13	00:06:17	00:06:17	9.5	6.09
25.28	02:44:42	00:01:29	00:05:20	11.3	-7.40