5 x1000m

5 x1000m

Lieu

Lausanne

Heure de Départ

01.04.2011 16:42:38

Catégorie

Vitesse

Distance

15.25 kilomètres

Dénivelé +

591.4 mètres

Dénivelé -

-401.1 mètres

Durée Totale

01:18:35

Activité

01:14:23

Pause

00:04:12

Allure Moy.

00:05:09 min/km

Allure Max.

00:02:17 min/km

Allure Min.

00:48:54 min/km

Calories

1108

FC Moy.

149 BPM

FC Max.

171 BPM

Météo

19 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Garmin - Forerunner 405 (4243km)Nike - Structure Triax+ 14 (103km)Sony - NWZ-W252W (102km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:04:45	00:04:44	00:04:45	12.6	250.34
2.00	00:09:52	00:05:06	00:05:07	11.7	-25.72
3.00	00:15:09	00:05:16	00:05:17	11.4	28.17
3.47	00:17:13	00:02:04	00:04:22	13.7	-21.19
3.96	00:19:06	00:01:52	00:03:51	15.6	2.78
4.24	00:20:13	00:01:06	00:04:01	14.9	-2.39
4.30	00:21:18	00:01:04	00:18:23	3.3	-7.34
5.30	00:24:56	00:03:38	00:03:38	16.5	-52.34
5.45	00:26:44	00:01:48	00:11:46	5.1	13.88
6.45	00:30:33	00:03:48	00:03:49	15.7	-34.37
6.59	00:32:22	00:01:48	00:13:24	4.5	1.44
7.59	00:36:06	00:03:43	00:03:44	16.1	-20.73
7.75	00:38:11	00:02:05	00:12:48	4.7	2.78
8.75	00:41:37	00:03:26	00:03:26	17.5	-34.61
9.75	00:48:05	00:06:27	00:06:28	9.3	18.06
10.75	00:54:07	00:06:01	00:06:02	9.9	34.04
11.75	01:00:41	00:06:33	00:06:34	9.1	19.99
12.75	01:05:55	00:05:13	00:05:14	11.5	36.21
13.75	01:11:07	00:05:12	00:05:12	11.5	-3.82
14.75	01:16:33	00:05:26	00:05:26	11.0	-9.47
15.14	01:18:38	00:02:05	00:05:24	11.1	-9.99