VMA 20x40/20 (FCL)

VMA 20x40/20 (FCL)

Lieu

Chalet-à-Gobet

Heure de Départ

28.06.2011 19:33:43

Catégorie

VMA

Distance

12.33 kilomètres

Dénivelé +

484.1 mètres

Dénivelé -

-525.2 mètres

Durée Totale

01:19:58

Activité

01:12:16

Pause

00:07:42

Allure Moy.

00:06:29 min/km

Allure Max.

00:03:45 min/km

Allure Min.

01:33:49 min/km

Calories

920

FC Moy.

134 BPM

FC Max.

167 BPM

Météo

30 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Garmin - Forerunner 405 (5195km)Asics - T110N190-GelDSTrainer 16 (13km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:06:30	00:06:30	00:06:30	9.2	-39.20
2.00	00:13:04	00:06:33	00:06:34	9.1	3.92
3.00	00:19:21	00:06:16	00:06:17	9.6	21.96
4.00	00:25:45	00:06:24	00:06:24	9.4	1.39
4.56	00:28:53	00:03:08	00:05:38	10.6	6.40
4.59	00:30:35	00:01:41	00:49:03	1.2	13.03
4.76	00:31:16	00:00:40	00:04:04	14.8	8.21
4.81	00:31:35	00:00:19	00:06:51	8.8	-0.65
4.97	00:32:16	00:00:40	00:04:01	14.9	-19.16
5.03	00:32:35	00:00:19	00:05:24	11.1	-6.57
5.20	00:33:16	00:00:40	00:04:03	14.8	-0.43
5.26	00:33:35	00:00:19	00:05:33	10.8	1.79
5.43	00:34:16	00:00:41	00:04:08	14.5	13.42
5.49	00:34:35	00:00:18	00:04:34	13.2	-4.95
5.65	00:35:16	00:00:41	00:04:29	13.4	-21.70
5.70	00:35:34	00:00:18	00:05:32	10.9	1.47
5.86	00:36:15	00:00:41	00:04:32	13.2	0.66
5.91	00:36:34	00:00:19	00:05:21	11.2	-10.32
6.07	00:37:15	00:00:40	00:04:24	13.7	-8.07
6.14	00:37:35	00:00:19	00:04:29	13.4	4.10
6.30	00:38:16	00:00:41	00:04:17	14.0	3.77
6.37	00:38:35	00:00:18	00:04:44	12.7	5.80
6.53	00:39:17	00:00:41	00:04:18	13.9	30.23
6.59	00:39:36	00:00:19	00:05:03	11.9	8.02
6.76	00:40:17	00:00:41	00:04:11	14.4	-12.69
6.83	00:40:38	00:00:20	00:04:41	12.8	-4.59
7.04	00:41:25	00:00:47	00:03:51	15.6	-5.51
7.08	00:41:41	00:00:15	00:05:50	10.3	-4.62
7.20	00:42:11	00:00:30	00:04:14	14.2	-1.95
7.27	00:42:30	00:00:19	00:04:46	12.6	3.68
7.41	00:43:07	00:00:36	00:04:09	14.5	-8.10
7.46	00:43:21	00:00:14	00:04:59	12.0	-3.40
7.55	00:43:45	00:00:24	00:04:30	13.4	2.15
7.62	00:44:06	00:00:20	00:05:21	11.2	3.08
7.75	00:44:43	00:00:37	00:04:34	13.2	-6.46
7.83	00:45:05	00:00:22	00:04:55	12.2	-0.31
8.00	00:45:48	00:00:42	00:04:18	14.0	2.98
8.06	00:46:09	00:00:21	00:05:20	11.2	-8.19
8.20	00:46:45	00:00:36	00:04:16	14.1	-5.18
8.54	00:54:19	00:07:34	00:22:11	2.7	23.57
9.54	01:00:42	00:06:22	00:06:23	9.4	-41.14
10.54	01:07:28	00:06:46	00:06:46	8.9	13.35
11.54	01:14:37	00:07:09	00:07:09	8.4	13.23
12.36	01:20:04	00:05:27	00:06:39	9.0	-14.26