5x1000/1'45 - 2500 bonus

5x1000/1'45 - 2500 bonus

Lieu

Le Mont

Heure de Départ

22.07.2011 17:24:25

Catégorie

Vitesse

Distance

14.17 kilomètres

Dénivelé +

308.6 mètres

Dénivelé -

-301.7 mètres

Durée Totale

01:17:13

Activité

01:05:09

Pause

00:12:04

Allure Moy.

00:05:27 min/km

Allure Max.

00:03:28 min/km

Allure Min.

03:13:18 min/km

Calories

1042

FC Moy.

147 BPM

FC Max.

170 BPM

Météo

19 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - T110N390-GelDSTrainer 16 (308km)Garmin - Forerunner 405 (5364km)Sony - NWZ-W252W (174km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:05:35	00:05:34	00:05:35	10.8	16.48
2.00	00:11:45	00:06:09	00:06:10	9.7	33.31
3.00	00:17:46	00:06:00	00:06:01	10.0	69.08
4.00	00:23:12	00:05:25	00:05:26	11.1	12.43
4.16	00:24:05	00:00:53	00:05:38	10.6	10.03
4.19	00:27:46	00:03:40	01:44:29	0.6	-4.08
5.19	00:31:30	00:03:44	00:03:44	16.1	-32.75
5.34	00:33:22	00:01:51	00:12:45	4.7	23.33
6.34	00:37:27	00:04:05	00:04:05	14.7	12.18
6.38	00:39:17	00:01:50	00:44:22	1.4	0.90
7.38	00:42:58	00:03:40	00:03:41	16.3	-16.23
7.50	00:44:48	00:01:49	00:15:04	4.0	0.45
8.50	00:48:59	00:04:10	00:04:11	14.4	15.89
8.59	00:50:54	00:01:54	00:22:51	2.6	-0.88
9.59	00:54:33	00:03:39	00:03:39	16.4	-19.66
9.66	00:57:15	00:02:42	00:34:20	1.7	5.12
10.66	01:02:28	00:05:13	00:05:13	11.5	2.85
11.66	01:07:07	00:04:39	00:04:39	12.9	-35.86
12.66	01:11:22	00:04:14	00:04:15	14.1	-37.16
13.66	01:15:20	00:03:57	00:03:58	15.2	-43.18
14.21	01:17:18	00:01:58	00:03:36	16.6	1.95