VMA 16x40/30

VMA 16x40/30

Lieu

Le Mont

Heure de Départ

26.07.2011 17:29:09

Catégorie

VMA

Distance

10.33 kilomètres

Dénivelé +

455.5 mètres

Dénivelé -

-487.6 mètres

Durée Totale

00:59:02

Activité

00:47:20

Pause

00:11:42

Allure Moy.

00:05:42 min/km

Allure Max.

00:03:19 min/km

Allure Min.

01:23:47 min/km

Calories

749

FC Moy.

146 BPM

FC Max.

167 BPM

Météo

19 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Garmin - Forerunner 405 (5387km)Asics - T110N390-GelDSTrainer 16 (319km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
3.06	00:19:01	00:19:00	00:06:13	9.6	-27.96
3.22	00:19:41	00:00:40	00:04:10	14.4	-27.75
3.24	00:20:11	00:00:30	00:20:15	3.0	26.57
3.41	00:20:51	00:00:40	00:03:55	15.3	58.66
3.43	00:21:21	00:00:30	00:23:42	2.5	16.56
3.63	00:22:01	00:00:40	00:03:21	17.9	-7.58
3.65	00:22:31	00:00:30	00:31:14	1.9	-2.51
3.84	00:23:11	00:00:40	00:03:28	17.3	-0.79
3.87	00:23:41	00:00:30	00:18:24	3.3	1.74
4.06	00:24:21	00:00:40	00:03:27	17.4	-4.54
4.08	00:24:51	00:00:30	00:24:38	2.4	-0.04
4.27	00:25:31	00:00:40	00:03:28	17.3	2.86
4.31	00:26:01	00:00:30	00:15:28	3.9	4.60
4.49	00:26:41	00:00:40	00:03:34	16.8	-5.50
4.53	00:27:11	00:00:30	00:12:22	4.9	-3.24
4.72	00:27:51	00:00:40	00:03:30	17.1	1.88
4.75	00:28:21	00:00:30	00:16:59	3.5	3.25
4.94	00:29:01	00:00:40	00:03:28	17.3	-2.71
4.97	00:29:31	00:00:30	00:16:55	3.5	-0.36
5.16	00:30:11	00:00:40	00:03:36	16.6	2.58
5.20	00:30:41	00:00:30	00:12:53	4.7	4.44
5.39	00:31:21	00:00:40	00:03:32	17.0	-4.16
5.42	00:31:51	00:00:30	00:14:19	4.2	-2.39
5.61	00:32:31	00:00:40	00:03:37	16.6	0.02
5.64	00:33:01	00:00:30	00:12:40	4.7	-0.04
5.83	00:33:41	00:00:40	00:03:32	17.0	-3.27
5.87	00:34:11	00:00:30	00:14:45	4.1	2.27
6.05	00:34:51	00:00:40	00:03:39	16.4	6.57
6.08	00:35:21	00:00:30	00:15:15	3.9	3.75
6.27	00:36:01	00:00:40	00:03:29	17.2	-8.05
6.32	00:36:31	00:00:30	00:11:24	5.3	1.02
6.51	00:37:11	00:00:40	00:03:31	17.1	7.04
6.54	00:37:41	00:00:30	00:15:59	3.8	3.43
10.45	00:59:06	00:21:24	00:05:29	11.0	-81.20