7x350 (FCL)

7x350 (FCL)

Lieu

Chalet-à-Gobet

Heure de Départ

13.09.2011 19:52:02

Catégorie

Vitesse

Distance

9.46 kilomètres

Dénivelé +

63.9 mètres

Dénivelé -

-89.6 mètres

Durée Totale

00:57:58

Activité

00:49:00

Pause

00:08:58

Allure Moy.

00:06:07 min/km

Allure Max.

00:03:02 min/km

Allure Min.

03:12:31 min/km

Calories

659

FC Moy.

134 BPM

FC Max.

165 BPM

Météo

21 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - T110N190-GelDSTrainer 16 (50km)Garmin - Forerunner 610 (241km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:06:34	00:06:34	00:06:34	9.1	23.09
2.00	00:12:54	00:06:20	00:06:20	9.5	-0.73
3.00	00:19:01	00:06:07	00:06:07	9.8	0.51
3.05	00:19:34	00:00:32	00:10:41	5.6	-1.09
3.05	00:20:12	00:00:37	02:45:15	0.4	-3.26
3.34	00:21:15	00:01:03	00:03:40	16.4	2.84
3.37	00:22:17	00:01:01	00:38:40	1.6	-4.71
3.71	00:23:34	00:01:17	00:03:44	16.1	1.62
3.75	00:24:34	00:01:00	00:32:16	1.9	-2.03
4.10	00:25:49	00:01:14	00:03:30	17.1	1.78
4.16	00:26:55	00:01:05	00:20:30	2.9	-2.56
4.51	00:28:08	00:01:12	00:03:28	17.3	1.24
4.55	00:29:13	00:01:04	00:26:24	2.3	-1.15
4.90	00:30:22	00:01:09	00:03:15	18.4	2.87
4.95	00:31:29	00:01:07	00:22:08	2.7	-5.04
5.31	00:32:41	00:01:11	00:03:20	18.0	-1.22
5.37	00:35:15	00:02:34	00:39:52	1.5	-0.27
5.73	00:36:25	00:01:10	00:03:17	18.3	0.47
5.79	00:37:39	00:01:13	00:19:51	3.0	-6.05
6.79	00:43:09	00:05:30	00:05:30	10.9	-6.43
7.79	00:48:20	00:05:11	00:05:11	11.6	-21.59
8.79	00:54:04	00:05:44	00:05:44	10.5	13.93
9.46	00:57:58	00:03:54	00:05:52	10.2	7.07