Technique + 10xcollines (FCL)

Technique + 10xcollines (FCL)

Lieu

Chalet-à-Gobet

Heure de Départ

15.09.2011 19:02:55

Catégorie

Vitesse

Distance

9.80 kilomètres

Dénivelé +

89.9 mètres

Dénivelé -

-86.4 mètres

Durée Totale

01:06:38

Activité

01:00:13

Pause

00:06:25

Allure Moy.

00:06:47 min/km

Allure Max.

00:04:01 min/km

Allure Min.

02:27:49 min/km

Calories

691

FC Moy.

127 BPM

FC Max.

161 BPM

Météo

19 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - T110N390-GelDSTrainer 16 (392km)Garmin - Forerunner 610 (261km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:06:22	00:06:22	00:06:22	9.4	5.44
2.00	00:12:18	00:05:56	00:05:56	10.1	19.92
3.00	00:18:53	00:06:35	00:06:35	9.1	-14.23
4.00	00:25:10	00:06:17	00:06:17	9.5	2.85
4.54	00:28:25	00:03:15	00:06:00	10.0	-17.89
4.56	00:30:59	00:02:33	02:48:42	0.4	8.48
4.74	00:32:15	00:01:15	00:06:52	8.7	-1.62
4.95	00:33:46	00:01:30	00:07:12	8.3	-6.55
5.14	00:34:54	00:01:07	00:06:03	9.9	1.57
5.35	00:36:20	00:01:25	00:06:56	8.7	0.08
5.53	00:37:23	00:01:02	00:05:38	10.6	2.06
5.73	00:38:48	00:01:24	00:07:06	8.4	-1.55
5.92	00:39:51	00:01:02	00:05:25	11.1	1.82
6.13	00:41:16	00:01:25	00:07:00	8.6	-2.02
6.31	00:42:15	00:00:59	00:05:27	11.0	1.66
6.50	00:43:39	00:01:23	00:07:12	8.3	-1.62
6.69	00:44:36	00:00:57	00:05:12	11.5	2.26
6.89	00:45:59	00:01:22	00:06:35	9.1	0.25
7.07	00:46:54	00:00:55	00:05:14	11.5	-0.48
7.28	00:48:23	00:01:28	00:07:08	8.4	-2.06
7.47	00:49:18	00:00:54	00:04:52	12.3	0.06
7.67	00:50:43	00:01:25	00:06:55	8.7	3.61
7.86	00:51:33	00:00:50	00:04:28	13.4	-1.64
8.06	00:52:46	00:01:13	00:06:11	9.7	1.26
8.25	00:53:36	00:00:49	00:04:14	14.2	-0.67
8.35	00:57:13	00:03:36	00:36:01	1.7	-1.56
9.35	01:03:51	00:06:37	00:06:38	9.1	23.06
9.80	01:06:38	00:02:47	00:06:14	9.6	-10.35