12 km allure marathon (FCL)

12 km allure marathon (FCL)

Lieu

Vidy

Heure de Départ

08.10.2011 10:05:44

Catégorie

Endurance

Distance

16.70 kilomètres

Dénivelé +

36.7 mètres

Dénivelé -

-42.5 mètres

Durée Totale

01:30:08

Activité

01:24:26

Pause

00:05:42

Allure Moy.

00:05:15 min/km

Allure Max.

00:04:10 min/km

Allure Min.

06:17:41 min/km

Calories

984

FC Moy.

140 BPM

FC Max.

172 BPM

Météo

11 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Nike - Structure Triax+ 14 (332km)Garmin - Forerunner 610 (469km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:06:12	00:06:11	00:06:12	9.7	-14.69
2.00	00:12:19	00:06:06	00:06:07	9.8	9.45
2.82	00:17:19	00:05:00	00:06:05	9.9	-13.50
2.84	00:20:25	00:03:06	03:52:22	0.3	0.64
3.84	00:25:03	00:04:37	00:04:38	13.0	-5.69
4.84	00:29:44	00:04:41	00:04:41	12.8	5.63
5.84	00:34:26	00:04:41	00:04:42	12.8	-0.10
6.84	00:39:00	00:04:34	00:04:34	13.1	-2.96
7.84	00:43:36	00:04:35	00:04:36	13.1	6.62
8.84	00:48:11	00:04:34	00:04:35	13.1	-4.94
9.84	00:52:41	00:04:30	00:04:30	13.3	1.75
10.84	00:57:17	00:04:36	00:04:36	13.0	-3.58
11.84	01:01:56	00:04:38	00:04:39	12.9	0.13
12.84	01:06:28	00:04:32	00:04:32	13.2	0.85
13.84	01:11:04	00:04:35	00:04:36	13.1	-0.17
14.84	01:15:30	00:04:26	00:04:26	13.5	-1.78
15.84	01:21:25	00:05:55	00:05:55	10.1	2.39
16.76	01:27:56	00:06:30	00:07:04	8.5	-4.34