6x400m (FCL)

6x400m (FCL)

Lieu

Chalet-à-Gobet

Heure de Départ

11.10.2011 19:38:58

Catégorie

Vitesse

Distance

11.47 kilomètres

Dénivelé +

137.8 mètres

Dénivelé -

-144.8 mètres

Durée Totale

01:17:08

Activité

00:58:20

Pause

00:18:48

Allure Moy.

00:06:43 min/km

Allure Max.

00:02:51 min/km

Allure Min.

07:00:13 min/km

Calories

803

FC Moy.

126 BPM

FC Max.

162 BPM

Météo

21 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - Gel Enduro 6 T0F2N (94km)Garmin - Forerunner 610 (493km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:07:05	00:07:04	00:07:05	8.5	17.81
1.78	00:13:14	00:06:09	00:07:53	7.6	8.23
2.78	00:18:57	00:05:42	00:05:43	10.5	-5.73
3.00	00:20:22	00:01:24	00:06:27	9.3	-8.43
4.00	00:27:23	00:07:00	00:07:01	8.6	-51.93
5.00	00:32:54	00:05:31	00:05:31	10.9	-10.08
6.00	00:38:42	00:05:48	00:05:48	10.3	17.50
6.02	00:38:49	00:00:06	00:07:28	8.0	0.28
6.04	00:41:10	00:02:20	01:42:27	0.6	6.65
6.42	00:42:30	00:01:20	00:03:29	17.2	-7.69
6.46	00:44:43	00:02:13	01:06:45	0.9	2.29
6.85	00:46:02	00:01:19	00:03:21	17.9	1.99
6.95	00:48:16	00:02:13	00:23:07	2.6	-3.23
7.34	00:49:35	00:01:19	00:03:21	17.9	-2.37
7.47	00:51:51	00:02:15	00:17:45	3.4	-1.79
7.88	00:53:15	00:01:23	00:03:25	17.6	2.65
7.96	00:55:27	00:02:12	00:27:19	2.2	3.05
8.36	00:56:43	00:01:16	00:03:10	19.0	1.73
8.49	00:59:07	00:02:23	00:19:16	3.1	-6.91
8.89	01:00:27	00:01:19	00:03:17	18.3	3.19
8.98	01:02:51	00:02:23	00:26:44	2.2	1.60
9.98	01:08:50	00:05:59	00:05:59	10.0	20.49
10.98	01:14:45	00:05:55	00:05:55	10.1	24.29
11.41	01:17:08	00:02:22	00:05:32	10.8	-13.39