15x30/30 (FCL)

15x30/30 (FCL)

Lieu

Chalet-à-Gobet

Heure de Départ

08.11.2011 19:42:56

Catégorie

VMA

Distance

11.01 kilomètres

Dénivelé +

130.0 mètres

Dénivelé -

-131.4 mètres

Durée Totale

01:07:47

Activité

00:57:50

Pause

00:09:57

Allure Moy.

00:06:09 min/km

Allure Max.

00:03:39 min/km

Allure Min.

02:34:42 min/km

Calories

728

FC Moy.

143 BPM

FC Max.

167 BPM

Météo

14 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - T110N390-GelDSTrainer 16 (485km)Garmin - Forerunner 610 (666km)

Notes

Tordu cheville droite au retour

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:05:48	00:05:48	00:05:48	10.3	-1.84
2.00	00:11:10	00:05:22	00:05:22	11.2	-42.87
3.00	00:16:24	00:05:14	00:05:14	11.5	-15.62
4.00	00:21:50	00:05:25	00:05:26	11.1	0.19
4.80	00:27:20	00:05:30	00:06:53	8.7	25.06
4.81	00:29:02	00:01:42	02:59:17	0.3	1.37
4.94	00:29:35	00:00:33	00:04:10	14.4	0.16
4.97	00:30:02	00:00:27	00:17:46	3.4	2.58
5.07	00:30:34	00:00:32	00:05:09	11.6	-3.28
5.10	00:31:01	00:00:26	00:13:46	4.4	-3.42
5.23	00:31:32	00:00:30	00:04:04	14.8	0.86
5.26	00:32:01	00:00:29	00:18:28	3.2	0.63
5.38	00:32:33	00:00:31	00:04:24	13.6	-2.64
5.41	00:33:02	00:00:28	00:12:49	4.7	-0.88
5.54	00:33:33	00:00:30	00:04:00	15.0	1.50
5.57	00:34:02	00:00:29	00:18:46	3.2	-0.72
5.68	00:34:33	00:00:30	00:04:23	13.7	-3.34
5.72	00:35:02	00:00:29	00:12:19	4.9	-1.19
5.87	00:35:33	00:00:31	00:03:37	16.6	1.12
5.89	00:36:02	00:00:29	00:24:20	2.5	0.77
6.01	00:36:32	00:00:30	00:04:12	14.3	-1.10
6.04	00:37:01	00:00:29	00:14:11	4.2	-1.89
6.18	00:37:32	00:00:30	00:03:54	15.4	1.31
6.21	00:38:01	00:00:29	00:15:43	3.8	2.36
6.34	00:38:32	00:00:30	00:03:56	15.3	-1.40
6.37	00:39:01	00:00:29	00:13:50	4.3	-2.07
6.51	00:39:32	00:00:30	00:03:40	16.3	1.62
6.54	00:40:01	00:00:29	00:15:41	3.8	1.87
6.68	00:40:32	00:00:30	00:03:39	16.4	-1.33
6.71	00:41:01	00:00:29	00:17:52	3.4	-2.57
6.86	00:41:32	00:00:31	00:03:32	17.0	-0.46
6.89	00:42:01	00:00:28	00:14:34	4.1	1.15
7.03	00:42:32	00:00:30	00:03:47	15.9	1.18
7.06	00:43:00	00:00:28	00:13:52	4.3	1.52
7.22	00:43:35	00:00:34	00:03:33	16.9	1.55
7.46	00:47:02	00:03:26	00:14:46	4.1	0.48
8.46	00:52:49	00:05:46	00:05:47	10.4	-2.74
9.46	00:58:59	00:06:10	00:06:10	9.7	23.75
10.46	01:05:04	00:06:04	00:06:05	9.9	17.44
10.97	01:07:44	00:02:40	00:05:11	11.6	-2.28