15 x collines

15 x collines

Lieu

Sauvabelin

Heure de Départ

29.11.2011 17:55:10

Catégorie

Côte

Distance

10.35 kilomètres

Dénivelé +

182.0 mètres

Dénivelé -

-149.0 mètres

Durée Totale

00:59:19

Activité

00:54:37

Pause

00:04:42

Allure Moy.

00:05:43 min/km

Allure Max.

00:04:08 min/km

Allure Min.

08:47:21 min/km

Calories

745

FC Moy.

148 BPM

FC Max.

166 BPM

Météo

11 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - T110N390-GelDSTrainer 16 (498km)Garmin - Forerunner 610 (715km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:05:56	00:05:56	00:05:56	10.1	64.27
2.00	00:11:14	00:05:18	00:05:18	11.3	16.15
2.67	00:14:40	00:03:26	00:05:09	11.7	4.83
2.69	00:17:27	00:02:46	02:05:55	0.5	-0.82
2.86	00:18:16	00:00:49	00:04:46	12.6	10.64
3.06	00:19:19	00:01:03	00:05:24	11.1	-1.67
3.23	00:20:09	00:00:50	00:04:44	12.7	3.12
3.44	00:21:16	00:01:07	00:05:28	11.0	-3.08
3.62	00:22:08	00:00:52	00:04:53	12.3	2.21
3.81	00:23:13	00:01:05	00:05:46	10.4	-2.77
3.99	00:24:03	00:00:49	00:04:35	13.1	2.85
4.18	00:25:10	00:01:06	00:05:50	10.3	-3.40
4.35	00:26:02	00:00:51	00:04:52	12.3	3.53
4.54	00:27:10	00:01:07	00:06:01	10.0	-0.71
4.72	00:28:06	00:00:55	00:05:15	11.4	4.27
4.91	00:29:11	00:01:04	00:05:44	10.5	-1.11
5.08	00:30:04	00:00:52	00:04:58	12.1	2.87
5.27	00:31:10	00:01:06	00:05:53	10.2	-3.77
5.45	00:32:05	00:00:54	00:05:09	11.7	2.90
5.64	00:33:17	00:01:11	00:06:18	9.5	-1.70
5.81	00:34:13	00:00:56	00:05:18	11.3	4.21
6.00	00:35:17	00:01:03	00:05:38	10.6	-3.16
6.17	00:36:11	00:00:54	00:05:20	11.2	3.54
6.36	00:37:15	00:01:03	00:05:46	10.4	-4.16
6.53	00:38:09	00:00:54	00:05:14	11.5	1.03
6.72	00:39:13	00:01:03	00:05:38	10.7	-2.17
6.89	00:40:07	00:00:54	00:05:13	11.5	2.89
7.08	00:41:14	00:01:07	00:06:03	9.9	-4.57
7.24	00:42:08	00:00:53	00:05:22	11.2	2.00
7.43	00:43:16	00:01:08	00:06:00	10.0	-0.61
7.60	00:44:11	00:00:54	00:05:23	11.1	3.38
7.79	00:45:18	00:01:07	00:06:00	10.0	-4.14
7.96	00:46:11	00:00:53	00:05:10	11.6	4.32
7.98	00:47:10	00:00:58	00:41:43	1.4	4.42
8.98	00:52:21	00:05:10	00:05:11	11.6	-23.01
9.98	00:57:21	00:05:00	00:05:00	12.0	-46.67
10.39	00:59:19	00:01:58	00:04:50	12.4	-7.18