Reco One Worl Run Lausanne

Reco One Worl Run Lausanne

Lieu

Lausanne

Heure de Départ

03.12.2011 09:33:32

Catégorie

Endurance

Distance

22.03 kilomètres

Dénivelé +

273.5 mètres

Dénivelé -

-261.1 mètres

Durée Totale

01:50:15

Activité

01:45:25

Pause

00:04:50

Allure Moy.

00:05:00 min/km

Allure Max.

00:03:27 min/km

Allure Min.

03:01:16 min/km

Calories

1360

FC Moy.

154 BPM

FC Max.

179 BPM

Météo

8 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Garmin - Forerunner 610 (737km)Sony - NWZ-W252W (291km)Nike - Structure Triax+ 14 (458km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:04:48	00:04:48	00:04:48	12.5	-55.91
2.00	00:09:23	00:04:35	00:04:35	13.1	-15.71
3.00	00:13:57	00:04:33	00:04:34	13.1	-31.89
4.00	00:18:01	00:04:03	00:04:04	14.8	-47.44
5.00	00:22:18	00:04:16	00:04:17	14.0	-35.92
6.00	00:26:48	00:04:30	00:04:30	13.3	-24.42
7.00	00:31:23	00:04:35	00:04:35	13.1	-5.51
8.00	00:35:59	00:04:35	00:04:36	13.0	5.16
9.00	00:40:33	00:04:33	00:04:34	13.1	2.76
10.00	00:45:01	00:04:27	00:04:28	13.4	2.39
11.00	00:49:38	00:04:37	00:04:37	13.0	-14.01
12.00	00:54:22	00:04:43	00:04:44	12.7	6.20
13.00	00:58:58	00:04:36	00:04:36	13.0	2.81
13.21	01:00:04	00:01:05	00:05:13	11.5	-4.15
13.23	01:00:33	00:00:29	00:31:13	1.9	0.06
14.23	01:04:50	00:04:16	00:04:17	14.0	3.62
15.23	01:09:01	00:04:10	00:04:11	14.4	-0.45
15.75	01:11:11	00:02:09	00:04:09	14.5	1.52
15.78	01:13:54	00:02:43	01:13:55	0.8	-0.68
16.78	01:19:17	00:05:23	00:05:23	11.1	7.58
17.78	01:25:40	00:06:23	00:06:23	9.4	33.09
18.78	01:31:50	00:06:10	00:06:10	9.7	36.91
19.78	01:37:38	00:05:47	00:05:48	10.3	56.85
20.78	01:43:23	00:05:44	00:05:45	10.4	50.63
21.78	01:49:10	00:05:47	00:05:47	10.4	33.00
22.01	01:50:13	00:01:03	00:04:45	12.6	4.60