9x400 / 45

9x400 / 45

Lieu

Le Mont

Heure de Départ

07.12.2011 07:14:40

Catégorie

Vitesse

Distance

9.46 kilomètres

Dénivelé +

144.7 mètres

Dénivelé -

-127.1 mètres

Durée Totale

00:58:05

Activité

00:46:09

Pause

00:11:56

Allure Moy.

00:06:08 min/km

Allure Max.

00:03:16 min/km

Allure Min.

05:17:31 min/km

Calories

648

FC Moy.

140 BPM

FC Max.

168 BPM

Météo

7 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - Gel Enduro 6 T0F2N (155km)Garmin - Forerunner 610 (759km)

Notes

Avec Linda

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:06:26	00:06:26	00:06:26	9.3	7.52
2.00	00:13:24	00:06:58	00:06:58	8.6	68.69
3.00	00:19:39	00:06:14	00:06:15	9.6	23.01
3.08	00:20:06	00:00:26	00:05:28	11.0	1.87
3.09	00:22:07	00:02:00	02:46:34	0.4	16.66
3.46	00:23:32	00:01:24	00:03:53	15.5	-5.71
3.48	00:24:17	00:00:44	00:30:36	2.0	-8.44
3.84	00:25:39	00:01:21	00:03:46	15.9	-2.30
3.87	00:26:33	00:00:54	00:33:42	1.8	4.71
4.24	00:27:54	00:01:20	00:03:39	16.4	-2.24
4.27	00:28:42	00:00:47	00:28:32	2.1	-3.71
4.63	00:30:02	00:01:19	00:03:42	16.2	0.97
4.66	00:30:48	00:00:46	00:22:39	2.6	1.68
5.02	00:32:08	00:01:19	00:03:42	16.2	0.09
5.07	00:32:53	00:00:44	00:16:19	3.7	-4.17
5.44	00:34:16	00:01:22	00:03:44	16.0	2.48
5.46	00:35:03	00:00:46	00:37:01	1.6	4.69
5.82	00:36:23	00:01:20	00:03:38	16.5	-1.61
5.86	00:37:08	00:00:44	00:19:11	3.1	-3.22
6.23	00:38:30	00:01:21	00:03:41	16.3	1.79
6.25	00:39:18	00:00:48	00:38:53	1.5	3.96
6.62	00:40:40	00:01:22	00:03:42	16.2	-3.43
6.72	00:44:18	00:03:37	00:38:45	1.5	-3.76
7.72	00:49:24	00:05:06	00:05:06	11.8	-14.92
8.72	00:54:21	00:04:57	00:04:57	12.1	-46.50
9.46	00:58:07	00:03:45	00:05:02	11.9	-21.55