Paudex-Belmont-Epalinges

Paudex-Belmont-Epalinges

Lieu

Belmont

Heure de Départ

07.01.2012 10:24:36

Catégorie

Côte

Distance

20.23 kilomètres

Dénivelé +

455.4 mètres

Dénivelé -

-432.1 mètres

Durée Totale

01:51:15

Activité

01:48:36

Pause

00:02:39

Allure Moy.

00:05:24 min/km

Allure Max.

00:03:21 min/km

Allure Min.

00:08:57 min/km

Calories

1333

FC Moy.

151 BPM

FC Max.

169 BPM

Météo

1 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Garmin - Forerunner 610 (909km)Nike - Structure Triax+ 14 (493km)Sony - NWZ-W252W (369km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:04:56	00:04:55	00:04:56	12.2	-47.19
2.00	00:10:18	00:05:21	00:05:22	11.2	6.19
3.00	00:15:18	00:04:59	00:05:00	12.0	-54.24
4.00	00:19:53	00:04:34	00:04:35	13.1	-50.27
5.00	00:24:36	00:04:43	00:04:43	12.7	-38.94
6.00	00:31:51	00:07:15	00:07:15	8.3	84.45
7.00	00:38:56	00:07:05	00:07:05	8.5	110.19
8.00	00:44:01	00:05:04	00:05:05	11.8	-11.55
9.00	00:49:03	00:05:02	00:05:02	11.9	-2.69
10.00	00:55:27	00:06:23	00:06:24	9.4	52.25
11.00	01:01:19	00:05:52	00:05:52	10.2	30.92
12.00	01:06:42	00:05:23	00:05:23	11.1	12.85
13.00	01:13:14	00:06:31	00:06:32	9.2	74.62
14.00	01:19:02	00:05:48	00:05:48	10.3	6.25
15.00	01:23:48	00:04:45	00:04:46	12.6	-48.36
16.00	01:28:47	00:04:59	00:04:59	12.0	-27.32
17.00	01:33:37	00:04:50	00:04:50	12.4	-50.20
18.00	01:39:15	00:05:37	00:05:38	10.7	18.80
19.00	01:44:17	00:05:01	00:05:02	11.9	-24.67
20.00	01:48:49	00:04:31	00:04:32	13.3	-30.50
20.16	01:49:33	00:00:43	00:04:24	13.6	-1.89