VMA 21x30+30 (FCL)

VMA 21x30+30 (FCL)

Lieu

Chalet-à-Gobet

Heure de Départ

24.01.2012 19:35:00

Catégorie

VMA

Distance

13.30 kilomètres

Dénivelé +

109.7 mètres

Dénivelé -

-124.2 mètres

Durée Totale

01:21:27

Activité

01:09:12

Pause

00:12:15

Allure Moy.

00:06:07 min/km

Allure Max.

00:03:45 min/km

Allure Min.

06:04:16 min/km

Calories

889

FC Moy.

142 BPM

FC Max.

170 BPM

Météo

1 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - T110N390-GelDSTrainer 16 (517km)Garmin - Forerunner 610 (1031km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:06:22	00:06:21	00:06:22	9.4	15.62
2.00	00:11:46	00:05:24	00:05:24	11.1	-34.33
3.00	00:17:58	00:06:12	00:06:12	9.7	27.18
4.00	00:23:15	00:05:17	00:05:17	11.4	-1.08
4.19	00:26:17	00:03:01	00:15:53	3.8	-2.48
4.36	00:26:57	00:00:40	00:04:03	14.8	-2.10
4.40	00:27:30	00:00:32	00:12:15	4.9	-1.24
4.48	00:28:04	00:00:33	00:07:24	8.1	0.20
4.61	00:28:34	00:00:30	00:03:56	15.2	0.32
4.63	00:29:03	00:00:29	00:19:29	3.1	0.08
4.76	00:29:33	00:00:30	00:03:47	15.8	0.12
4.78	00:30:03	00:00:30	00:26:31	2.3	0.41
4.92	00:30:33	00:00:30	00:03:41	16.3	0.05
4.94	00:31:02	00:00:29	00:22:54	2.6	-0.33
5.09	00:31:33	00:00:31	00:03:37	16.6	0.66
5.11	00:32:03	00:00:29	00:23:54	2.5	0.49
5.24	00:32:32	00:00:29	00:03:38	16.5	0.00
5.27	00:33:02	00:00:30	00:18:39	3.2	-0.82
5.41	00:33:33	00:00:31	00:03:36	16.6	-1.12
5.44	00:34:03	00:00:29	00:17:01	3.5	0.21
5.58	00:34:33	00:00:29	00:03:40	16.3	0.21
5.58	00:34:35	00:00:01	00:03:43	16.2	0.00
5.60	00:35:03	00:00:27	00:25:14	2.4	-0.40
5.74	00:35:33	00:00:30	00:03:35	16.7	0.50
5.77	00:36:03	00:00:29	00:15:25	3.9	1.35
5.92	00:36:34	00:00:30	00:03:25	17.6	0.80
5.96	00:37:03	00:00:29	00:14:37	4.1	-0.52
6.10	00:37:33	00:00:30	00:03:38	16.5	-0.97
6.13	00:38:02	00:00:28	00:14:38	4.1	0.50
6.27	00:38:33	00:00:30	00:03:36	16.6	0.64
6.30	00:39:03	00:00:29	00:19:55	3.0	-0.75
6.44	00:39:33	00:00:30	00:03:32	17.0	-0.89
6.46	00:40:03	00:00:30	00:19:41	3.0	0.68
6.61	00:40:33	00:00:30	00:03:34	16.9	1.80
6.64	00:41:03	00:00:29	00:13:56	4.3	0.17
6.79	00:41:33	00:00:30	00:03:29	17.2	-1.16
6.81	00:42:02	00:00:29	00:21:28	2.8	-0.53
6.96	00:42:33	00:00:30	00:03:22	17.9	-0.02
6.99	00:43:02	00:00:29	00:14:00	4.3	0.18
7.15	00:43:33	00:00:30	00:03:23	17.7	1.08
7.18	00:44:02	00:00:28	00:16:04	3.7	0.95
7.33	00:44:31	00:00:29	00:03:14	18.6	0.85
7.36	00:45:03	00:00:31	00:16:48	3.6	0.19
7.51	00:45:33	00:00:30	00:03:19	18.1	-0.53
7.55	00:46:03	00:00:30	00:14:47	4.1	-0.81
7.70	00:46:33	00:00:30	00:03:13	18.7	-0.81
7.73	00:47:01	00:00:28	00:17:26	3.4	-0.21
7.87	00:47:27	00:00:26	00:03:09	19.0	-0.68
8.87	00:53:58	00:06:30	00:06:31	9.2	-4.23
9.87	00:59:28	00:05:29	00:05:30	10.9	-35.96
10.87	01:05:29	00:06:01	00:06:01	10.0	0.30
11.87	01:11:35	00:06:06	00:06:06	9.8	12.23
12.87	01:17:32	00:05:57	00:05:57	10.1	12.09
13.35	01:21:23	00:03:50	00:08:04	7.4	10.64