8x1000m/2' (FCL)

8x1000m/2' (FCL)

Lieu

Vidy

Heure de Départ

14.02.2012 19:41:50

Catégorie

Vitesse

Distance

13.55 kilomètres

Dénivelé +

44.0 mètres

Dénivelé -

-41.2 mètres

Durée Totale

01:25:03

Activité

01:10:00

Pause

00:15:03

Allure Moy.

00:06:16 min/km

Allure Max.

00:03:35 min/km

Allure Min.

03:32:28 min/km

Calories

923

FC Moy.

147 BPM

FC Max.

177 BPM

Météo

0 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - T110N190-GelDSTrainer 16 (199km)Garmin - Forerunner 610 (1151km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:06:13	00:06:12	00:06:13	9.7	-7.34
2.00	00:14:05	00:07:52	00:07:52	7.6	-2.74
3.00	00:19:11	00:05:06	00:05:06	11.8	7.93
3.29	00:20:51	00:01:40	00:05:45	10.4	1.27
3.31	00:22:17	00:01:26	01:04:29	0.9	-5.15
4.28	00:26:41	00:04:23	00:04:33	13.2	1.79
4.47	00:28:45	00:02:03	00:11:06	5.4	-6.85
5.45	00:33:07	00:04:21	00:04:27	13.5	1.95
5.62	00:35:29	00:02:22	00:13:49	4.3	4.34
6.58	00:39:47	00:04:17	00:04:26	13.5	-1.02
6.76	00:42:20	00:02:33	00:14:57	4.0	2.37
7.72	00:46:34	00:04:13	00:04:22	13.7	-3.32
7.91	00:49:57	00:03:22	00:17:53	3.4	2.17
8.88	00:54:04	00:04:07	00:04:15	14.1	0.99
9.06	00:56:11	00:02:07	00:12:11	4.9	1.60
10.04	01:00:22	00:04:10	00:04:15	14.1	-6.21
10.21	01:02:32	00:02:09	00:12:59	4.6	-0.06
11.18	01:06:34	00:04:01	00:04:08	14.5	-0.04
11.35	01:08:49	00:02:14	00:13:07	4.6	-2.38
12.33	01:12:44	00:03:54	00:03:59	15.0	1.92
13.33	01:23:44	00:11:00	00:11:00	5.5	0.22
13.55	01:25:02	00:01:18	00:06:10	9.7	4.25