VMA 12x45/30

VMA 12x45/30

Lieu

Sauvabelin

Heure de Départ

11.04.2012 18:03:07

Catégorie

Endurance

Distance

7.97 kilomètres

Dénivelé +

98.3 mètres

Dénivelé -

-96.4 mètres

Durée Totale

00:46:56

Activité

00:41:17

Pause

00:05:39

Allure Moy.

00:05:53 min/km

Allure Max.

00:03:12 min/km

Allure Min.

01:51:31 min/km

Météo

11 °C

FC Moy.

142 BPM

FC Max.

170 BPM

Garmin Connect

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Nike - Structure Triax+ 14 (621km)Garmin - Forerunner 610 (1399km)

Notes

Avec Linda

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
2.88	00:19:35	00:19:35	00:06:48	8.8	62.81
3.06	00:20:20	00:00:45	00:04:14	14.2	0.52
3.09	00:20:50	00:00:30	00:15:14	3.9	0.47
3.30	00:21:35	00:00:45	00:03:36	16.7	-0.60
3.34	00:22:05	00:00:30	00:11:37	5.2	-0.67
3.54	00:22:50	00:00:45	00:03:53	15.4	0.91
3.56	00:23:20	00:00:30	00:21:09	2.8	-0.64
3.77	00:24:05	00:00:45	00:03:31	17.0	-3.05
3.80	00:24:35	00:00:30	00:20:04	3.0	-0.44
4.00	00:25:20	00:00:45	00:03:49	15.7	1.31
4.03	00:25:50	00:00:30	00:15:58	3.8	0.98
4.23	00:26:35	00:00:45	00:03:38	16.5	-1.21
4.27	00:27:05	00:00:30	00:16:00	3.8	0.02
4.46	00:27:50	00:00:45	00:03:46	15.9	2.85
4.49	00:28:20	00:00:30	00:20:22	2.9	0.23
4.70	00:29:05	00:00:45	00:03:34	16.9	-2.27
4.73	00:29:35	00:00:30	00:14:03	4.3	-0.04
4.93	00:30:20	00:00:45	00:03:48	15.8	2.30
4.97	00:30:50	00:00:30	00:14:37	4.1	2.42
5.18	00:31:35	00:00:45	00:03:28	17.3	-0.31
5.22	00:32:05	00:00:30	00:12:12	4.9	-2.15
5.42	00:32:50	00:00:45	00:03:44	16.1	0.41
5.45	00:33:20	00:00:30	00:16:31	3.6	0.43
5.68	00:34:05	00:00:45	00:03:20	18.0	-2.12
5.71	00:34:35	00:00:30	00:18:58	3.2	-0.15
8.00	00:46:55	00:12:19	00:05:23	11.2	-58.82