Reco course de la tour de Sauvabelin + 1057 marches

Reco course de la tour de Sauvabelin + 1057 marches

Lieu

Sauvabelin

Heure de Départ

02.05.2012 17:52:40

Catégorie

Côte

Distance

9.97 kilomètres

Dénivelé +

286.8 mètres

Dénivelé -

-334.8 mètres

Durée Totale

01:13:21

Activité

00:50:11

Pause

00:23:10

Allure Moy.

00:07:08 min/km

Allure Max.

00:03:34 min/km

Allure Min.

01:17:09 min/km

Météo

18 °C

FC Moy.

147 BPM

FC Max.

162 BPM

Garmin Connect

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Garmin - Forerunner 610 (1513km)Nike - Structure Triax+ 14 FA11 (37km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:05:36	00:05:35	00:05:36	10.7	-35.21
2.00	00:11:14	00:05:38	00:05:38	10.7	13.38
3.00	00:16:17	00:05:03	00:05:03	11.9	15.92
4.00	00:21:21	00:05:04	00:05:04	11.8	-37.99
5.00	00:26:53	00:05:31	00:05:32	10.9	50.31
5.69	00:30:19	00:03:25	00:05:01	12.0	4.59
5.73	00:31:21	00:01:02	00:22:18	2.7	-4.99
5.81	00:33:08	00:01:47	00:23:15	2.6	-13.83
5.87	00:34:13	00:01:05	00:19:17	3.1	3.63
5.96	00:36:13	00:01:59	00:21:43	2.8	-6.32
6.01	00:37:17	00:01:03	00:21:46	2.8	1.77
6.09	00:39:27	00:02:10	00:24:31	2.4	-0.74
6.16	00:40:35	00:01:08	00:18:41	3.2	3.22
6.25	00:42:49	00:02:14	00:23:07	2.6	-1.50
6.30	00:43:57	00:01:07	00:23:29	2.6	7.30
6.41	00:46:34	00:02:37	00:23:55	2.5	-4.68
6.47	00:47:38	00:01:04	00:17:36	3.4	-1.43
6.56	00:50:02	00:02:23	00:26:10	2.3	0.78
6.61	00:51:03	00:01:01	00:20:02	3.0	6.47
6.84	00:54:46	00:03:42	00:16:13	3.7	7.19
7.84	01:00:20	00:05:34	00:05:34	10.8	3.01
8.84	01:05:13	00:04:53	00:04:53	12.3	-40.08
9.84	01:10:11	00:04:57	00:04:58	12.1	-21.22
10.00	01:11:07	00:00:56	00:05:59	10.0	-0.98