2 x pyramides (1'-2'-3'-2'-1') (FCL)

2 x pyramides (1'-2'-3'-2'-1') (FCL)

Lieu

Chalet-à-Gobet

Heure de Départ

05.04.2011 19:39:26

Catégorie

VMA

Distance

13.04 kilomètres

Dénivelé +

168.3 mètres

Dénivelé -

-201.4 mètres

Durée Totale

01:12:46

Activité

01:07:05

Pause

00:05:41

Allure Moy.

00:05:34 min/km

Allure Max.

00:03:09 min/km

Allure Min.

04:17:33 min/km

Calories

940

FC Moy.

142 BPM

FC Max.

169 BPM

Météo

14 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Garmin - Forerunner 405 (4268km)Nike - Structure Triax+ 14 (116km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:05:39	00:05:38	00:05:39	10.6	-8.43
2.00	00:11:13	00:05:34	00:05:34	10.8	15.54
3.00	00:17:00	00:05:46	00:05:47	10.4	-4.53
4.00	00:22:39	00:05:39	00:05:39	10.6	-0.57
5.00	00:27:59	00:05:19	00:05:20	11.3	-5.78
5.24	00:32:03	00:04:03	00:16:40	3.6	-4.84
5.52	00:33:04	00:01:01	00:03:46	16.0	-0.09
5.56	00:33:32	00:00:28	00:10:31	5.7	-2.75
6.08	00:35:33	00:02:01	00:03:56	15.3	1.97
6.17	00:36:34	00:01:00	00:10:13	5.9	7.21
6.93	00:39:33	00:02:59	00:03:58	15.1	10.08
7.08	00:41:03	00:01:30	00:09:51	6.1	-11.48
7.64	00:43:02	00:01:59	00:03:32	17.0	9.19
7.78	00:44:02	00:01:00	00:07:31	8.0	-5.49
8.05	00:45:02	00:00:59	00:03:39	16.5	-2.39
8.20	00:47:02	00:01:59	00:13:25	4.5	-1.24
8.50	00:48:02	00:00:59	00:03:19	18.1	0.99
8.54	00:48:33	00:00:30	00:13:24	4.5	-8.33
9.06	00:50:36	00:02:02	00:03:55	15.3	-8.01
9.17	00:51:33	00:00:57	00:08:51	6.8	1.33
9.89	00:54:33	00:03:00	00:04:10	14.4	18.21
10.02	00:56:03	00:01:29	00:11:26	5.3	7.47
10.58	00:58:03	00:02:00	00:03:33	16.9	3.12
10.70	00:59:02	00:00:59	00:08:29	7.1	-2.80
10.99	01:00:04	00:01:02	00:03:33	16.9	-15.13
11.99	01:06:37	00:06:33	00:06:33	9.1	6.11
12.99	01:12:32	00:05:55	00:05:55	10.1	-22.65
13.04	01:12:50	00:00:17	00:05:42	10.5	-3.90