2 x 8 x 30"/30"

2 x 8 x 30"/30"

Lieu

Sauvabelin

Heure de Départ

01.06.2011 17:28:58

Catégorie

VMA

Distance

10.16 kilomètres

Dénivelé +

399.0 mètres

Dénivelé -

-485.3 mètres

Durée Totale

00:51:49

Activité

00:49:57

Pause

00:01:52

Allure Moy.

00:05:05 min/km

Allure Max.

00:02:55 min/km

Allure Min.

00:50:28 min/km

Calories

759

FC Moy.

151 BPM

FC Max.

170 BPM

Météo

17 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Amrein - Ankle-Fix (318km)Asics - TN110N - Gel DS Trainer 16 (193km)Garmin - Forerunner 405 (5005km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
2.35	00:15:01	00:15:00	00:06:23	9.4	-81.60
2.51	00:15:31	00:00:30	00:03:11	18.9	-2.58
2.60	00:16:01	00:00:30	00:05:29	10.9	-6.99
2.78	00:16:31	00:00:30	00:02:49	21.3	18.57
2.90	00:17:01	00:00:30	00:04:08	14.5	31.31
3.06	00:17:31	00:00:30	00:03:10	18.9	13.63
3.16	00:18:01	00:00:30	00:05:09	11.7	4.74
3.31	00:18:31	00:00:30	00:03:10	18.9	5.56
3.42	00:19:01	00:00:30	00:04:48	12.5	0.54
3.56	00:19:31	00:00:30	00:03:35	16.8	0.22
3.65	00:20:01	00:00:30	00:05:17	11.3	3.59
3.77	00:20:31	00:00:30	00:04:23	13.7	-3.16
3.85	00:21:01	00:00:30	00:05:46	10.4	-11.04
3.97	00:21:31	00:00:30	00:04:21	13.8	-0.14
4.06	00:22:01	00:00:30	00:05:41	10.5	7.99
4.20	00:22:31	00:00:30	00:03:26	17.5	-0.32
4.27	00:23:01	00:00:30	00:07:06	8.4	-4.37
4.33	00:23:31	00:00:30	00:08:26	7.1	3.34
4.39	00:24:01	00:00:30	00:08:33	7.0	12.75
4.50	00:24:31	00:00:30	00:04:23	13.7	3.58
4.61	00:25:01	00:00:30	00:04:53	12.3	-5.88
4.76	00:25:31	00:00:30	00:03:14	18.6	-6.58
4.85	00:26:01	00:00:30	00:05:25	11.1	2.13
4.99	00:26:31	00:00:30	00:03:37	16.6	2.93
5.09	00:27:01	00:00:30	00:05:10	11.6	-8.77
5.23	00:27:31	00:00:30	00:03:34	16.8	-5.75
5.32	00:28:01	00:00:30	00:05:45	10.4	4.46
5.42	00:28:31	00:00:30	00:04:40	12.9	7.24
5.51	00:29:01	00:00:30	00:05:32	10.8	5.13
5.65	00:29:31	00:00:30	00:03:45	16.0	-1.30
5.71	00:30:01	00:00:30	00:07:26	8.1	0.99
5.85	00:30:31	00:00:30	00:03:43	16.2	3.52
5.92	00:31:01	00:00:30	00:07:20	8.2	-4.84
6.06	00:31:31	00:00:30	00:03:33	16.9	-10.88
6.09	00:32:01	00:00:30	00:14:55	4.0	-11.54
10.10	00:51:56	00:19:54	00:04:58	12.1	-52.96