Endurance + reco Sévelin

Endurance + reco Sévelin

Lieu

Lutry

Heure de Départ

28.08.2011 07:39:28

Catégorie

Endurance

Distance

21.39 kilomètres

Dénivelé +

313.6 mètres

Dénivelé -

-302.5 mètres

Durée Totale

01:52:25

Activité

01:45:27

Pause

00:06:58

Allure Moy.

00:04:57 min/km

Allure Max.

00:04:09 min/km

Allure Min.

00:10:50 min/km

Calories

1100

FC Moy.

146 BPM

FC Max.

163 BPM

Météo

22 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Garmin - Forerunner 610 (22km)Nike - Structure Triax+ 14 (247km)Sony - NWZ-W252W (203km)

Notes

1ère sortie avec la forerunner 610

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:05:07	00:05:07	00:05:07	11.7	-39.49
2.00	00:10:08	00:05:01	00:05:01	12.0	-13.46
3.00	00:14:57	00:04:49	00:04:49	12.5	-46.30
4.00	00:19:27	00:04:30	00:04:30	13.3	-40.50
5.00	00:24:04	00:04:37	00:04:37	13.0	-44.12
6.00	00:28:55	00:04:51	00:04:51	12.4	-12.87
7.00	00:33:42	00:04:47	00:04:47	12.5	5.17
8.00	00:38:28	00:04:45	00:04:46	12.6	7.91
9.00	00:43:07	00:04:39	00:04:39	12.9	-12.97
10.00	00:47:45	00:04:37	00:04:38	12.9	5.36
11.00	00:52:08	00:04:22	00:04:23	13.7	-7.80
12.00	00:56:44	00:04:36	00:04:36	13.0	-7.22
13.00	01:01:19	00:04:35	00:04:35	13.1	-6.94
14.00	01:06:03	00:04:44	00:04:44	12.7	5.14
15.00	01:11:31	00:05:28	00:05:28	11.0	43.92
16.00	01:16:41	00:05:09	00:05:10	11.6	28.99
17.00	01:21:36	00:04:55	00:04:55	12.2	-1.42
18.00	01:26:28	00:04:52	00:04:52	12.3	-14.54
19.00	01:32:25	00:05:56	00:05:57	10.1	27.31
20.00	01:38:16	00:05:51	00:05:51	10.3	59.36
21.00	01:44:01	00:05:45	00:05:45	10.4	53.39
21.39	01:46:10	00:02:09	00:05:33	10.8	20.67