8x1000/1'30

8x1000/1'30

Lieu

Chalet-à-Gobet

Heure de Départ

30.08.2011 19:34:35

Catégorie

Vitesse

Distance

13.28 kilomètres

Dénivelé +

95.0 mètres

Dénivelé -

-109.5 mètres

Durée Totale

01:22:31

Activité

01:05:18

Pause

00:17:13

Allure Moy.

00:06:12 min/km

Allure Max.

00:03:33 min/km

Allure Min.

02:56:00 min/km

Calories

940

FC Moy.

139 BPM

FC Max.

172 BPM

Météo

24 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - T110N390-GelDSTrainer 16 (360km)Garmin - Forerunner 610 (35km)

Notes

Avec FCL

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:06:39	00:06:38	00:06:39	9.0	-22.93
2.00	00:13:51	00:07:11	00:07:12	8.3	32.86
3.00	00:20:07	00:06:16	00:06:16	9.6	-15.07
3.53	00:26:35	00:06:28	00:12:09	4.9	15.28
4.49	00:30:53	00:04:18	00:04:29	13.4	-3.32
4.52	00:32:16	00:01:23	00:53:17	1.1	-4.76
5.48	00:36:21	00:04:05	00:04:15	14.1	1.30
5.51	00:37:45	00:01:24	00:43:34	1.4	3.14
6.47	00:41:39	00:03:54	00:04:05	14.7	-7.33
6.49	00:43:06	00:01:26	01:02:57	1.0	-1.00
7.46	00:47:03	00:03:56	00:04:05	14.7	7.91
7.48	00:48:32	00:01:29	00:56:54	1.1	-0.01
8.43	00:52:24	00:03:52	00:04:04	14.8	-7.14
8.47	00:53:56	00:01:31	00:42:54	1.4	-1.47
9.43	00:57:45	00:03:48	00:03:59	15.0	7.72
9.48	00:59:21	00:01:36	00:30:38	2.0	-2.03
10.44	01:03:09	00:03:47	00:03:57	15.2	-1.93
10.48	01:04:46	00:01:37	00:44:40	1.3	-0.13
11.43	01:08:31	00:03:44	00:03:55	15.3	5.99
11.47	01:10:38	00:02:07	00:48:02	1.2	-6.50
12.47	01:17:29	00:06:50	00:06:51	8.8	-26.34
13.21	01:22:30	00:05:01	00:06:49	8.8	18.58