Camp Fiesch - 4. VMA

Camp Fiesch - 4. VMA

Lieu

Fiesch

Heure de Départ

18.09.2011 15:01:43

Catégorie

VMA

Distance

8.36 kilomètres

Dénivelé +

189.1 mètres

Dénivelé -

-129.7 mètres

Durée Totale

01:00:29

Activité

00:46:26

Pause

00:14:03

Allure Moy.

00:07:14 min/km

Allure Max.

00:03:30 min/km

Allure Min.

07:01:59 min/km

Calories

588

FC Moy.

130 BPM

FC Max.

161 BPM

Météo

12 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - T110N390-GelDSTrainer 16 (419km)Garmin - Forerunner 610 (319km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:07:47	00:07:47	00:07:47	7.7	70.08
2.00	00:14:38	00:06:51	00:06:51	8.8	23.88
3.00	00:21:46	00:07:08	00:07:08	8.4	-24.17
4.00	00:29:34	00:07:48	00:07:48	7.7	26.47
4.19	00:33:13	00:03:38	00:18:59	3.2	-1.26
4.34	00:33:45	00:00:32	00:03:35	16.7	-1.18
4.37	00:34:14	00:00:29	00:15:41	3.8	-1.00
4.52	00:34:45	00:00:30	00:03:33	16.9	-0.73
4.54	00:35:14	00:00:29	00:17:21	3.5	-0.45
4.70	00:35:45	00:00:30	00:03:20	18.0	-0.62
4.74	00:36:14	00:00:29	00:11:26	5.2	-0.72
4.88	00:36:44	00:00:30	00:03:29	17.2	-0.56
4.91	00:37:14	00:00:29	00:21:22	2.8	-0.83
5.07	00:37:44	00:00:30	00:03:10	18.9	-0.49
5.11	00:38:14	00:00:30	00:12:14	4.9	0.46
5.25	00:38:44	00:00:29	00:03:29	17.2	0.86
5.28	00:39:14	00:00:29	00:20:05	3.0	0.88
5.43	00:39:44	00:00:30	00:03:14	18.6	1.12
5.47	00:40:13	00:00:29	00:12:44	4.7	0.27
5.61	00:40:44	00:00:30	00:03:32	17.0	-0.61
5.64	00:41:13	00:00:29	00:24:07	2.5	0.86
5.80	00:41:44	00:00:30	00:03:09	19.1	0.70
5.83	00:42:14	00:00:30	00:13:15	4.5	-1.42
5.98	00:42:45	00:00:30	00:03:25	17.6	-1.24
6.01	00:43:14	00:00:28	00:16:44	3.6	0.41
6.18	00:43:44	00:00:30	00:03:09	19.1	-0.65
6.21	00:44:14	00:00:29	00:14:58	4.0	-1.25
6.36	00:44:44	00:00:30	00:03:25	17.5	0.49
6.37	00:45:13	00:00:29	00:28:35	2.1	0.66
6.55	00:45:44	00:00:31	00:03:02	19.8	-0.31
6.58	00:46:13	00:00:29	00:15:46	3.8	-0.87
6.73	00:46:43	00:00:30	00:03:15	18.5	-0.17
6.74	00:47:13	00:00:29	00:46:43	1.3	-0.29
6.91	00:47:43	00:00:29	00:03:01	19.9	-1.72
7.14	00:52:25	00:04:41	00:20:27	2.9	6.53
8.14	00:58:34	00:06:09	00:06:09	9.7	-55.85
8.37	01:00:26	00:01:51	00:08:08	7.4	11.86