Endurance + 7x45"/45"

Endurance + 7x45"/45"

Lieu

Le Mont

Heure de Départ

29.09.2011 17:52:13

Catégorie

Endurance

Distance

11.98 kilomètres

Dénivelé +

159.8 mètres

Dénivelé -

-142.5 mètres

Durée Totale

01:00:42

Activité

00:59:12

Pause

00:01:30

Allure Moy.

00:05:03 min/km

Allure Max.

00:03:00 min/km

Allure Min.

01:28:08 min/km

Calories

812

FC Moy.

146 BPM

FC Max.

161 BPM

Météo

22 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Nike - Structure Triax+ 14 (315km)Garmin - Forerunner 610 (373km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:05:38	00:05:37	00:05:38	10.7	50.91
2.00	00:11:07	00:05:29	00:05:29	10.9	43.67
3.00	00:16:06	00:04:58	00:04:59	12.0	24.15
4.00	00:21:00	00:04:54	00:04:54	12.2	2.87
5.00	00:25:53	00:04:53	00:04:53	12.3	-0.27
6.00	00:31:07	00:05:13	00:05:14	11.5	-7.43
6.52	00:33:44	00:02:36	00:05:00	12.0	8.27
6.54	00:34:46	00:01:01	01:06:28	0.9	-3.22
6.73	00:35:32	00:00:46	00:04:03	14.8	5.19
6.85	00:36:17	00:00:45	00:06:24	9.4	1.67
7.06	00:37:00	00:00:43	00:03:24	17.6	-1.42
7.17	00:37:45	00:00:45	00:06:42	9.0	-6.03
7.39	00:38:30	00:00:44	00:03:22	17.9	-5.59
7.51	00:39:15	00:00:44	00:06:16	9.6	-1.02
7.71	00:39:59	00:00:43	00:03:45	16.0	2.78
7.83	00:40:45	00:00:46	00:06:06	9.8	-2.07
8.07	00:41:30	00:00:44	00:03:06	19.3	-10.64
8.21	00:42:15	00:00:45	00:05:42	10.5	-9.33
8.44	00:43:01	00:00:46	00:03:21	17.9	-2.72
8.53	00:43:44	00:00:43	00:07:30	8.0	-3.35
8.78	00:44:30	00:00:45	00:03:04	19.6	-3.69
8.83	00:44:55	00:00:24	00:08:54	6.7	-3.75
9.83	00:49:43	00:04:47	00:04:48	12.5	-28.91
10.83	00:54:23	00:04:39	00:04:40	12.9	-14.56
11.83	00:59:32	00:05:08	00:05:09	11.7	-8.63
12.00	01:00:41	00:01:09	00:06:52	8.7	1.29