6x2000m (FCL)

6x2000m (FCL)

Lieu

Vidy

Heure de Départ

06.10.2011 19:14:03

Catégorie

Vitesse

Distance

17.06 kilomètres

Dénivelé +

40.1 mètres

Dénivelé -

-69.4 mètres

Durée Totale

01:37:14

Activité

01:15:57

Pause

00:21:17

Allure Moy.

00:05:41 min/km

Allure Max.

00:03:35 min/km

Allure Min.

02:51:10 min/km

Calories

1091

FC Moy.

142 BPM

FC Max.

170 BPM

Météo

21 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - T110N390-GelDSTrainer 16 (463km)Garmin - Forerunner 610 (452km)

Notes

Charge marathon

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:05:28	00:05:27	00:05:28	11.0	0.20
2.00	00:11:02	00:05:34	00:05:34	10.8	6.27
2.80	00:15:44	00:04:41	00:05:51	10.3	-0.81
3.39	00:19:01	00:03:16	00:05:37	10.7	-1.55
3.42	00:21:05	00:02:04	01:05:23	0.9	2.57
4.42	00:25:13	00:04:07	00:04:08	14.5	-0.52
5.41	00:29:20	00:04:07	00:04:09	14.5	-3.37
5.52	00:31:26	00:02:06	00:20:26	2.9	2.09
6.52	00:35:26	00:04:00	00:04:00	15.0	4.50
7.50	00:39:34	00:04:07	00:04:11	14.3	-2.16
7.60	00:41:38	00:02:04	00:20:24	2.9	-2.82
8.60	00:45:42	00:04:04	00:04:04	14.7	5.36
9.59	00:49:49	00:04:06	00:04:10	14.4	0.31
9.68	00:51:48	00:01:59	00:21:37	2.8	-1.62
10.68	00:55:55	00:04:07	00:04:07	14.6	0.62
11.66	00:59:55	00:04:00	00:04:07	14.6	-0.90
11.74	01:01:57	00:02:01	00:23:22	2.6	-2.87
12.74	01:06:00	00:04:02	00:04:03	14.8	1.71
13.71	01:09:59	00:03:59	00:04:07	14.6	-9.58
13.80	01:12:08	00:02:09	00:24:10	2.5	-1.53
14.80	01:16:11	00:04:03	00:04:03	14.8	8.97
15.77	01:20:08	00:03:57	00:04:04	14.7	-5.47
16.65	01:32:46	00:12:38	00:14:22	4.2	8.77
17.09	01:37:01	00:04:15	00:09:48	6.1	-1.91