Endurance

Endurance

Lieu

Lausanne

Heure de Départ

20.10.2011 13:43:18

Catégorie

Endurance

Distance

15.16 kilomètres

Dénivelé +

232.6 mètres

Dénivelé -

-197.1 mètres

Durée Totale

01:10:28

Activité

01:09:49

Pause

00:00:39

Allure Moy.

00:04:36 min/km

Allure Max.

00:03:32 min/km

Allure Min.

00:07:55 min/km

Calories

957

FC Moy.

152 BPM

FC Max.

161 BPM

Météo

14 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Nike - Structure Triax+ 14 (373km)Garmin - Forerunner 610 (558km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:04:58	00:04:58	00:04:58	12.1	-5.67
2.00	00:09:46	00:04:48	00:04:48	12.5	-6.12
3.00	00:14:19	00:04:33	00:04:33	13.2	4.78
4.00	00:18:34	00:04:15	00:04:15	14.1	19.28
5.00	00:22:37	00:04:03	00:04:03	14.8	1.00
6.00	00:27:03	00:04:25	00:04:26	13.6	-23.51
7.00	00:31:57	00:04:54	00:04:54	12.2	16.29
8.00	00:36:01	00:04:03	00:04:04	14.8	-52.64
9.00	00:40:18	00:04:17	00:04:17	14.0	-27.34
10.00	00:44:59	00:04:40	00:04:41	12.8	11.78
11.00	00:49:42	00:04:43	00:04:43	12.7	17.35
12.00	00:55:26	00:05:43	00:05:44	10.5	51.45
13.00	01:00:16	00:04:49	00:04:50	12.4	28.56
14.00	01:04:41	00:04:24	00:04:25	13.6	-12.18
15.00	01:09:08	00:04:27	00:04:27	13.5	-2.97
15.16	01:09:57	00:00:48	00:05:09	11.7	10.13