5x1000m/2'

5x1000m/2'

Lieu

Lausanne

Heure de Départ

23.10.2011 08:58:42

Catégorie

Vitesse

Distance

16.31 kilomètres

Dénivelé +

115.9 mètres

Dénivelé -

-373.6 mètres

Durée Totale

01:37:05

Activité

01:21:35

Pause

00:15:30

Allure Moy.

00:05:48 min/km

Allure Max.

00:03:25 min/km

Allure Min.

03:52:21 min/km

Calories

958

FC Moy.

134 BPM

FC Max.

167 BPM

Météo

14 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - T110N190-GelDSTrainer 16 (122km)Garmin - Forerunner 610 (575km)

Notes

Avec Pascal

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:06:05	00:06:05	00:06:05	9.9	54.03
2.00	00:11:36	00:05:31	00:05:31	10.9	-90.35
3.00	00:16:56	00:05:19	00:05:20	11.3	-121.33
4.00	00:22:27	00:05:31	00:05:31	10.9	-31.43
5.00	00:27:53	00:05:25	00:05:26	11.0	-48.45
6.00	00:33:37	00:05:43	00:05:44	10.5	-0.12
7.00	00:39:16	00:05:38	00:05:39	10.6	-1.51
8.00	00:45:54	00:06:37	00:06:38	9.1	-3.82
8.91	00:51:05	00:05:10	00:05:43	10.5	2.29
8.92	00:52:33	00:01:28	03:06:43	0.3	-0.26
9.92	00:56:30	00:03:56	00:03:57	15.2	-2.15
9.92	00:56:31	00:00:01	00:07:47	7.7	0.35
10.92	01:00:23	00:03:51	00:03:52	15.5	1.79
11.02	01:02:34	00:02:10	00:22:14	2.7	-4.37
12.02	01:06:19	00:03:44	00:03:45	16.0	7.80
12.08	01:08:32	00:02:13	00:32:31	1.8	-8.72
13.08	01:12:26	00:03:54	00:03:54	15.4	2.12
13.15	01:14:33	00:02:06	00:34:33	1.7	-1.47
14.15	01:18:10	00:03:37	00:03:37	16.6	4.37
14.28	01:21:14	00:03:04	00:23:37	2.5	-2.67
15.28	01:26:52	00:05:37	00:05:38	10.7	4.54
16.28	01:32:13	00:05:21	00:05:21	11.2	-8.62
16.35	01:32:54	00:00:41	00:09:29	6.3	2.45