Lausanne-Belmont

Lausanne-Belmont

Lieu

Belmont

Heure de Départ

26.12.2011 10:55:45

Catégorie

Endurance

Distance

15.55 kilomètres

Dénivelé +

231.5 mètres

Dénivelé -

-164.2 mètres

Durée Totale

01:21:15

Activité

01:14:32

Pause

00:06:43

Allure Moy.

00:04:51 min/km

Allure Max.

00:03:48 min/km

Allure Min.

00:45:28 min/km

Calories

961

FC Moy.

152 BPM

FC Max.

164 BPM

Météo

2 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Aptonia - S300 (36km)Garmin - Forerunner 610 (820km)Nike - Structure Triax+ 14 (473km)Sony - NWZ-W252W (339km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:05:18	00:05:17	00:05:18	11.3	-25.94
2.00	00:11:15	00:05:57	00:05:57	10.1	8.70
3.00	00:16:20	00:05:05	00:05:05	11.8	33.34
4.00	00:21:07	00:04:46	00:04:47	12.6	-2.91
5.00	00:25:55	00:04:48	00:04:48	12.5	8.84
6.00	00:30:42	00:04:46	00:04:47	12.6	15.60
7.00	00:35:35	00:04:52	00:04:53	12.3	16.99
8.00	00:39:46	00:04:11	00:04:11	14.3	-22.33
9.00	00:44:13	00:04:27	00:04:27	13.5	-9.48
10.00	00:48:28	00:04:15	00:04:15	14.1	-9.85
11.00	00:53:07	00:04:38	00:04:39	12.9	8.04
12.00	00:58:51	00:05:43	00:05:44	10.5	56.35
13.00	01:03:37	00:04:46	00:04:46	12.6	8.26
14.00	01:08:47	00:05:09	00:05:10	11.6	23.07
15.00	01:13:14	00:04:26	00:04:27	13.5	-47.18
15.56	01:15:34	00:02:20	00:04:09	14.4	-16.58