Endurance longue

Endurance longue

Lieu

Lausanne

Heure de Départ

28.12.2011 10:10:06

Catégorie

Endurance

Distance

19.99 kilomètres

Dénivelé +

260.5 mètres

Dénivelé -

-251.5 mètres

Durée Totale

01:42:07

Activité

01:40:10

Pause

00:01:57

Allure Moy.

00:05:02 min/km

Allure Max.

00:03:54 min/km

Allure Min.

00:19:06 min/km

Calories

1372

FC Moy.

154 BPM

FC Max.

174 BPM

Météo

5 °C

Google Earth
Vitesse

Google Earth
Fréq. cardiaque

Equipement

Asics - Gel Enduro 6 T0F2N (187km)Garmin - Forerunner 610 (820km)Sony - NWZ-W252W (339km)

Notes

Intermédiaires

Distance (km)	Durée Totale	Temps Intermédiaire	Allure Intermédiaire	Vitesse Intermédiaire	Modification dénivelé (m)
1.00	00:05:18	00:05:18	00:05:18	11.3	-16.80
2.00	00:09:59	00:04:40	00:04:41	12.8	-52.08
3.00	00:14:37	00:04:37	00:04:38	13.0	-18.14
4.00	00:19:18	00:04:40	00:04:41	12.8	-25.34
5.00	00:24:03	00:04:44	00:04:45	12.6	-13.96
6.00	00:29:07	00:05:04	00:05:04	11.8	-11.76
7.00	00:34:07	00:05:00	00:05:00	12.0	20.68
8.00	00:39:25	00:05:17	00:05:18	11.3	37.25
9.00	00:44:57	00:05:32	00:05:32	10.8	54.97
10.00	00:49:59	00:05:02	00:05:02	11.9	17.28
11.00	00:55:05	00:05:05	00:05:06	11.8	2.24
12.00	01:00:55	00:05:50	00:05:50	10.3	53.88
13.00	01:06:03	00:05:07	00:05:08	11.7	6.98
14.00	01:11:42	00:05:39	00:05:39	10.6	32.06
15.00	01:16:24	00:04:41	00:04:42	12.8	-26.28
16.00	01:20:56	00:04:31	00:04:32	13.2	-42.20
17.00	01:25:52	00:04:56	00:04:56	12.1	1.37
18.00	01:30:57	00:05:04	00:05:05	11.8	-5.86
19.00	01:36:10	00:05:13	00:05:13	11.5	-14.30
20.00	01:40:52	00:04:42	00:04:42	12.7	7.86
20.01	01:40:54	00:00:01	00:03:44	16.1	-0.10